The Ultimate Guide to Personalizing Your Litesport Workouts

When it comes to building a fitness routine you’ll actually stick to, personalization is everything. And at Litesport, customization isn’t just a feature—it’s at the core of the experience. From choosing your trainer to setting your workout intensity, from pumping your favorite tracks to picking the perfect environment, Litesport puts the power in your hands.

Here’s how you can fully customize your Litesport workouts and create a fitness routine that’s as unique as you are.

1. Choose the Workout Type That Moves You

Whether you’re a boxer at heart, crave a full-body challenge, or want to build real strength with real dumbbells, there’s a workout mode for you. 

• Boxing Trainer Classes: Train with certified pros as they lead you through boxing rounds, cardio, and strength moves. With over 1,000+ classes, every session sharpens your skills and your form.

• Mitt Drills: A fully immersive mixed-reality experience where your trainer is right in front of you, guiding you through punch combos in real-time.

• Punch Tracks: Short on time? Box to the beat of a single song with three difficulty levels to match your energy.

• Total Body: Get a full-body burn with battle ropes, speed bags, and more immersive elements that engage every muscle group.

• Strength: Use real dumbbells with your mixed reality headset and follow trainer-led strength sessions that activate 16 key muscles.

• Combo Hero: Looking for a challenge that feels more like a showdown? Combo Hero pits you against your trainer in a fast-paced mitt combo experience.

• Daily Dash: Want to gamify your fitness? Take on the Daily Dash obstacle course for a workout that plays like a game.

2. Pick Your Perfect Trainer

Litesport's lineup of expert trainers—Aliyah, Christina, JD, Lissa, Anthony, GW, Jill, and Max—each bring something different to the table. Whether you want high-energy hype, a technique-focused approach, or something in between, you can filter workouts by trainer and stick with the one that fits your vibe. Want even more energy? Try a Teamwork Workout, where two trainers lead the class together, bringing extra motivation, banter, and fun.

3. Crank the Music That Gets You Moving

Music is the heartbeat of the Litesport experience. With a Premium membership, you gain access to thousands of chart-topping hits thanks to our exclusive partnership with Universal Music Group. Train to the beat of artists like Lady Gaga, The Weeknd, Billie Eilish, Justin Bieber, and more. Plus, all our workouts in Premium include these top-charting artists and hits, allowing you to lose yourself in the rhythm while you crush your workout.

4. Set Your Difficulty Level

On Litesport, you can adjust the experience to match your fitness level so your workout offers just the right amount of challenge. This means that no matter where you’re starting from, you can find your pace and push your limits at your own speed. 

We offer three different levels of difficulty for most workouts: Beginner, Intermediate, or Advanced. Factors like the sequence of boxing combos or reps, the speed of the runway lights, the difficulty of the exercise, or the PPM (punches per minute) distinguish the different levels in our boxing workouts. In higher levels, expect faster combos, more complex movements, and shorter rest periods that really push your endurance and focus. Adjust the difficulty across workouts and challenge yourself to level up over time, or scale things back on recovery days.

5. Choose Your Workout Environment

From boxing on Mars to slamming battle ropes by a peaceful lake, Litesport’s environments let you train anywhere you can imagine. Use passthrough mode to stay grounded in your living room, or transport yourself to a mountaintop, a futuristic spaceship, or even the Hong Kong skyline. Our diverse range of scenic environments offers even more opportunities to stay motivated while customizing your workout experience.

6. Choose Your Class Length

From 5-minute express workouts to full 45-minute training sessions, Litesport fits your schedule. Whether you’re squeezing in movement between meetings or going all-in on a weekend sweat, there’s always a class that fits.

7. Build Playlists That Match Your Goals

With Litesport’s Playlist feature, you can line up multiple workouts back-to-back. Stack a Mitt Drill with a Total Body session, or queue up three Punch Tracks for a quick sweat burst. Design your own perfect routine and let it roll.

You can save multiple playlists for different moods, goals, or days of the week—think “Monday Motivation,” “Quick Burn,” or “Total Body Grind.” With Playlists, there’s no need to scroll between every session. Just press play and crush your custom routine from start to finish.

8. Dive Into Goal-Oriented Programs

Need help staying consistent or working toward a specific goal? Litesport’s Programs offer curated collections of workouts created by our expert trainers. Whether you want to get stronger, improve your boxing form, or simply become more active, there’s a guided program to support your goals, from start to finish. Think of it as your roadmap to results, built by the trainers who know exactly how to get you there.

Here are a few to choose from:

• Booty Bootcamp

• 6 Weeks to Fit 

• Box & Strength Fusion

• Couch to 5K Companion

• Upper Body Gains

• Mat Pilates Magic

• Beyond Punching: Muay Thai Strong

9. Compete, Track, and Improve

If a little competition fuels your fire, Litesport’s got you covered. Every workout, aside from Strength, generates a performance score based on metrics like punch accuracy, streaks, and force. You can climb the leaderboard, track personal bests, and view your 7- and 30-day performance stats.

Want more ways to stay motivated? Join the Litesport Facebook Group, where we challenge you to community competitions, celebrate streaks, and cheer each other on. Or test your skills in a 1-1 Litesport Match, where you can go head-to-head with a friend and compete for the highest score. Whether you’re competing for fun or bragging rights, Litesport brings out your inner athlete in the best way possible.

10. Get Expert Form Feedback with Form Coach

Want to master proper form? Form Coach utilizes advanced body tracking to provide real-time feedback on your technique, helping you prevent injuries and achieve optimal results. It's like having a personal strength coach in your living room.

Whether you're lifting for the first time or refining your form for better gains, Form Coach gives you detailed insights into each movement using cutting-edge inside-out body tracking. You’ll see exactly what to improve and how to do it right, rep after rep.

Try Litesport Free for 7 Days

Ready to customize your workout journey and finally have fun while getting fit? Join Litesport’s 7-day free trial and explore all these dynamic ways to move, sweat, and transform—on your terms.

Your workouts. Your way. All in one powerful, immersive mixed reality fitness platform.