THE RING
LITESPORT BEGINNER GUIDE: HOW TO PREPARE FOR YOUR FIRST WORKOUT
Litesport offers a challenge for all athletes, with different classes and levels of difficulty tailored to everyone from the beginner to the experienced pro.
The LATEST
Master Every Move with Form Coach: The Complete Movement Library
Here’s your guide to every move in Form Coach, plus the form cues and instructions you'll hear while training in Litesport.
Best High-Protein Post-Workout Snacks: What to Eat After Your Workout
Refuel after your Litesport workout with these high-protein snacks to build muscle, boost energy, and recover faster.
From Warm-Ups to Finishers: Adding Litesport to Your Fitness Routine
Discover how to integrate Litesport into your routine for better warm-ups, cross-training, and active recovery while keeping workouts fun and effective.
Mind and Muscle: The Mental Health Benefits of Exercise
Explore the science-backed mental health benefits of exercise, from reducing anxiety and depression to improving sleep and boosting confidence.
Real-Time Form Feedback: Your Secret to Better Workouts
Get real-time form feedback with Litesport’s Form Coach! Train smarter, prevent injuries, and maximize results with AI-powered movement tracking.
Meet Form Coach: Your Guide to Proper Strength Training
Master strength training basics with Form Coach. Get real-time feedback, refine your technique, and crush your goals safely and effectively!
Limited Time? Quick 10-Minute Routines With Litesport
Discover how quick 10-minute Litesport workouts can fit into your busy schedule, delivering real results with research-backed intensity.
Bringing the Future of Fitness to PUMA NYC with Litesport
Litesport took over PUMA NYC with an interactive fitness experience, influencer workouts, and hands-on Meta Quest 3S demos. The future of fitness is here!
Strength Meets Speed: Combining Boxing and Strength Workouts
Learn how Litesport’s Boxing, Strength, and Total Body workouts build power, speed, and endurance for the ultimate cross-training workout.
How to Train Like a Pro Boxer: Tips From MMA Fighter Christina Marks
Train like a pro boxer with MMA fighter Christina Marks! Discover expert tips, drills, and her 2-week Shadow Strength Program on Litesport.
New Year, Do You: Build Fitness Habits That Fit Your Life
Embrace the New Year by building on what you love! Discover joyful movement with Litesport's workouts and exciting new programs.
New Litesport Programs: Goal-Specific Workouts
Achieve your fitness goals with new Litesport Programs! Boxing, strength, dancing, pilates, and more are available now for Premium and Standard members.
Jumpstart 2025 with the Litesport Ignite Your Fitness Challenge
Kickstart 2025 with the Litesport Ignite Your Fitness Challenge! Start the year strong by completing weekly workouts and competing to win our grand prize.
Litesport 2024 Year in Review: Most-Played Workouts, New Features, & More
Join us for a look back at 2024 with Litesport and all we’ve accomplished this past year, featuring our most-played workouts, top athletes, and more.
Meet Combo Hero: Litesport’s New GAMIFIED Boxing Mode
Discover Combo Hero, Litesport’s new mode that puts you in a thrilling third-person boxing experience. Spar, master combos, and climb the leaderboard!
Finding Your Flow: Unlocking the Zone in Litesport Boxing Workouts
Unlock the flow state in Litesport Boxing! Learn to sync with the music, master your breath, and find your rhythm for peak performance and fun.
Litesport 2024 Holiday INTRO OFFER
Here’s how to kickstart your fitness journey with Litesport’s biggest deal yet! Learn more about our holiday sale.
Litesport Community Hub: The Ultimate Space for Connection & Competition
Have you checked out our Community Hub? It’s where you can find, follow, and engage with other athletes in the Litesport community.
Litesport Workouts: Boxing
There are five different ways to box with Litesport. Join us as we dive into them all, including Punch Tracks, Mitt Drills, trainer-led classes, and more.
10 Tech Tips: How to Optimize Your Meta Quest for the Best Litesport Experience
From cleaning your lenses to extending battery life, here are a few pro tech tips to keep your headset and mixed reality experience in tip-top shape.