Inside-Out Body Tracking: Powering Litesport Fitness

If you’ve tried Litesport’s Form Coach or tackled a course in our brand-new Daily Dash mode, you’ve already experienced the next generation of mixed reality fitness. But have you ever wondered how your every squat, lunge, and step gets tracked so precisely? Meet Inside-Out Body Tracking (IOBT)—a groundbreaking Meta technology exclusive to Meta Quest 3 that takes Litesport’s immersive workouts to a whole new level.

What is it, and how does it work? Let’s break it down.

What Is Inside-Out Body Tracking (IOBT)?

In simple terms, IOBT uses the Quest 3’s built-in cameras—the ones already on your headset—to track your upper body movements with incredible precision. Instead of relying on controllers or external sensors, the headset “sees” how your elbows, wrists, shoulders, and torso move in real-time. It’s like having a mini motion-capture studio… strapped to your face.

The result? Way more accurate tracking of your movements, enabling better posture recognition, more realistic avatar motion, and—most importantly—smarter feedback during your workouts. And because this is all happening inside the headset (no extra sensors required), it’s seamless, wireless, and designed for complete immersion.

How Litesport Took IOBT Even Further

You might have noticed that IOBT tracks your upper body movements, but what about the lower body? Meta’s Inside-Out Body Tracking (IOBT) gives us incredible real-time data about your body’s position—mapping your upper body movements frame by frame using the Quest 3’s cameras. But Litesport takes it one step further to help better understand where your lower body is and what that position means for your workout. 

We built an AI-powered pose library and gesture recognition system that doesn’t just track where your body is—it understands what you’re doing. How does that work? Well, we analyze how your movement changes from one second to the next, compare it against our expert-built library of proper form, and give you feedback in real time.

In other words:

• Meta provides the tracking.

• Litesport adds the context, coaching, and correction—tracking movement patterns, comparing them to correct form, and giving you feedback that actually helps you get better.

And yes, there’s AI involved! Generative models predict plausible lower body motion based on your upper body position, while Litesport’s system layers on fitness-specific intelligence to track performance and provide feedback. 

How IOBT Powers Litesport’s Form Coach

If you’re training strength with Litesport’s Form Coach, you’ve felt the difference already.

Form Coach uses IOBT’s advanced angular measurements to analyze your form rep by rep. Imagine having a certified trainer right there in your living room, watching your posture and movement angles as you curl, squat, or overhead press—and giving you real-time corrections. That’s exactly what’s happening in Form Coach.

Whether you’re new to lifting or leveling up your strength game, Form Coach helps you: 

• Nail proper form

• Prevent injury

• Train smarter—not just harder

By combining computer vision and AI-generated feedback, Form Coach accurately tracks every movement so you can build strength safely and efficiently. It's like mixed reality fitness meets a personal form-checking robot.

Available exclusively on Quest 3, this mode wouldn’t be possible without IOBT’s next-gen precision.

How IOBT Powers Litesport’s Daily Dash Mode 

Ever wish your daily workout felt like running through a video game? That’s exactly what Daily Dash delivers—and IOBT is what makes it feel real. Your real-world body movements drive your avatar's speed and agility as you sprint, duck, lunge, and leap through obstacles.

Thanks to IOBT, Daily Dash:

• Accurately tracks your torso and upper body as you move

• Reflects your squats, lunges, and hops in real-time

• Makes dodging obstacles and grabbing coins feel responsive and authentic

It’s like stepping inside your own fitness video game—and your body is the controller. With a new course every single day and difficulty levels to challenge every athlete, Daily Dash proves that cardio doesn’t have to be boring when mixed reality tech like IOBT is in the mix.

Why IOBT Matters for Your Litesport Workouts

The magic of IOBT is that it brings your real-world effort into the virtual space—accurately and naturally. For Litesport members, that means:

• Better form feedback = Safer strength training

• More realistic movement = Deeper immersion

• Full-body engagement = Real fitness, real results

No guesswork. No half-reps. Just you moving with purpose—and IOBT capturing every angle.

Ready to Feel the Difference?

With Inside-Out Body Tracking now baked into Litesport’s most innovative modes, your workouts are more immersive, accurate, and effective than ever. Whether you’re crushing reps with Form Coach or racing through Daily Dash, know that Quest 3’s next-gen tech is working hard to track your form and fuel your fitness journey. 

Ready to give it a try? Sign up for a 7-day free trial to experience the power of IOBT.