Meet Form Coach: Your Guide to Proper Strength Training
We’re thrilled to announce the launch of a brand-new mode in Litesport: Form Coach available for Meta Quest 3 only. This strength training companion helps you perfect your technique, prevent injuries, and achieve your fitness goals. Using cutting-edge technology, Form Coach provides real-time feedback to ensure you perform every movement safely and effectively.
Whether preparing for a Strength workout or honing your skills at your own pace, Form Coach brings professional-level coaching to your mixed-reality fitness experience. Here’s how it works and what to expect:
What Is Form Coach?
Form Coach is your ultimate companion for mastering strength training movements with precision. Powered by revolutionary Inside-out Body Tracking Technology (IOBT), it uses advanced angular measurements to analyze your movements in real time. This cutting-edge mode delivers personalized feedback on your form and technique, helping you build strength safely and effectively.
Form Coach integrates seamlessly with our Strength workouts, offering guided movement lessons before workouts or as a standalone Movement Library to practice at your own pace. Whether you’re a beginner learning the basics or an experienced athlete refining your form, Form Coach can help improve your technique, prevent injuries, and unlock your full potential.
Available for Quest 3 Only.
Why Form Coach?
Proper form is essential in strength training. It optimizes your results and minimizes injury risks—but mastering technique on your own can be challenging. Form Coach changes the game, offering real-time corrections, progress tracking, and interactive lessons that adapt to your needs. With Form Coach, every rep is a step closer to your goals. Here’s why:
Virtual Trainer Interaction: A virtual coach guides you through each movement with verbal and visual cues, ensuring proper technique.
Real-Time Feedback: Immediate corrections help you adjust your form during each rep, highlighting areas for improvement.
Progress Tracking: Monitor your performance with feedback on completed reps, improvements, and focus areas.
Seamless Strength Mode Integration: Use Form Coach for pre-workout lessons or access it as a standalone feature via the Movement Library.
How to Access Form Coach
As we’ve mentioned, there are two ways to access Form Coach on Meta Quest 3 only for guided instruction, either before a Strength workout or on your own time:
Strength Class Integration
Before starting a Strength workout, you’ll notice a new “Start Form Coach” button on the workout’s landing page. Selecting this will open a pop-up displaying all the exercises featured in the workout. From there, you can review all the movements or focus on just a few you’d like to practice. This mode helps you feel more prepared by guiding you through focused lessons tailored to the exercises in your workout.
Movement Library
You can also practice any movement independently by accessing Form Coach through the Movement Library on the Home Screen. This standalone library lets you train at your own pace, whether you’re a beginner learning the basics or an experienced strength training pro refining your technique. Select the virtual trainer you want to learn from through a drop-down menu, and then press play to start practicing your form alongside their expert instruction.
Form Coach Features That Elevate Your Training
Powered by Inside-out Body Tracking Technology (IOBT), Form Coach provides an interactive and engaging experience that takes your strength training to the next level. Here are the standout features that make it all possible:
Inside-out Body Tracking Technology (IOBT): At the heart of Form Coach is IOBT, which uses advanced angular measurements and AI-generated feedback to analyze your movements in real time. This cutting-edge technology ensures every rep is accurately tracked, providing precise feedback to help you train smarter and safer.
Movements: Displays the full name of the movement you’re learning.
Body Double Avatar: A dynamic avatar mirrors your movements and highlights the muscles being targeted during the exercise. The muscles light up yellow when your form is incorrect and turn green when you achieve the proper position, giving you instant visual feedback.
Mini Avatar: A smaller side-view avatar continuously demonstrates the movement, highlighting the muscles being worked on a loop. This allows you to follow along with ease while ensuring you understand the proper form from another perspective.
Rep Counter: Tracks the reps you’ve completed during the lesson, with green checkmarks for successful reps and a yellow “X” for any reps that need improvement.
Visual Cues: Real-time text bubbles from your virtual trainer offer tips and corrections, while a green ripple effect on the muscles signals a correct movement, helping you refine your form with precision.
Throughout the movement, your trainer will explain the basics of the exercise, give you a few reps to practice, and offer feedback if necessary to improve your form. Then, you’ll practice a few more reps before the session ends. The Form Coach will indicate whether you’ve completed the lesson correctly or need to try again until you nail the movement.
Ready to Perfect Your Form?
Form Coach isn’t just a new mode—it’s a game-changer for your strength training routine. Combining cutting-edge technology with expert guidance empowers you to train smarter, safer, and more confidently than ever. Whether building a solid foundation or striving for peak performance, Form Coach will help you crush your goals and unlock your full potential. Available on Meta Quest 3 only.
Form Coach is waiting for you. Start your 7-day free trial today and discover how Litesport can transform your fitness journey. With Form Coach, every rep takes you one step closer to becoming your strongest self!
