THE RING
LITESPORT BEGINNER GUIDE: HOW TO PREPARE FOR YOUR FIRST WORKOUT
Litesport offers a challenge for all athletes, with different classes and levels of difficulty tailored to everyone from the beginner to the experienced pro.
The LATEST
Litesport Workouts: Boxing
There are five different ways to box with Litesport. Join us as we dive into them all, including Punch Tracks, Mitt Drills, trainer-led classes, and more.
New to Litesport? Join Our ‘Getting Started with Litesport’ Workout Program
Sign up for a 7-day free trial and join our ‘Getting Started with Litesport’ workout program. It’s the best way to experiment with all that Litesport offers.
Cool Down After Your Workout: 8 Great Recovery Stretches
Learn more about the importance of a cool-down in your workout routine and eight of our favorite cool-down exercises to try next.
How to Find Time to Workout This Summer: 8 Helpful Tips
Finding time for a workout can be challenging with busy summer schedules. Check out these eight strategies to help you fit exercise into your week.
Warm Up Before Your Workout: 8 Great Dynamic Stretches
A good warm-up preps your body for the workout ahead. Here’s how to warm up and why it’s essential, with eight of our favorite dynamic stretches.
6 Weeks to Fit: Get in Great Shape With Our 6-Week Workout Program
Join us for six weeks of transformational workouts using a step-by-step program designed by our expert trainers.
5 Ways to Grow Your Glutes in Mixed Reality
Join Trainer Jill as she shows off her favorite moves to grow your glutes in mixed reality, featuring deadlifts, pulse squats, and more.
Introducing Litesport Programs: Goal-Oriented Workout Collections
Programs are curated collections of workouts created by our trainers. Explore our Programs and learn how they can help you achieve your fitness goals.
From Beginner to Advanced: Litesport Workouts Recommended At Every Level
Litesport offers Beginner, Intermediate, and Advanced level boxing, strength, and total body workouts. Here are our top Premium workouts at every level.
Celebrate Black History Month with Litesport
February is Black History Month, and we’re celebrating all month long. Honor the legacy of influential artists with brand-new tracks and popular class re-releases.
Litesport 7-Day Free Membership Trial: Here’s What to Expect
Learn more about our 7-day free Premium or Standard Membership trial, how it works, what’s included, and how to take advantage of this full week of workouts.
Double the Fun: Introducing Litesport Teamwork Workouts
Now launching Teamwork, a trainer-led workout featuring two trainers instead of one. It’s double the trainers, double the energy, and double the fun. Click in to learn more.
Tracking Performance and Results with Litesport
Our real-time results allow you to track your progress, set goals, and challenge others. But how exactly do we measure your progress? Click in to learn more.
Litesport Beginner Guide: How to Prepare for Your First Workout
New to Litesport? Here’s your beginner guide to getting started with step-by-step tutorials, beginner-level content, strength training demos, and more.
September’s Top Ranking Workouts: 15 Popular Litesport Punch Tracks & Classes
Click in for a list of September’s most popular Litesport workouts including Punch Tracks, Trainer Classes, Strength, Mitt Drills, and more.
How to Box Like a Champ: 30 Minute At-Home Boxing Workout for Beginners
Learn from a Litesport trainer on how to get started boxing at home with a breakdown on boxing benefits, equipment, boxing basics to master, and a workout you can try at home today.
Litesport Premium Membership: Unlocking the Unlimited Workout Experience
Get unlimited access to trainer classes, top-charting Punch Tracks, and more with a Litesport Premium membership. Learn more and try it for free today.
Celebrate Hispanic Heritage Month with Litesport
It’s Hispanic Heritage Month! Join us on Litesport as we celebrate with new Punch Tracks and Total Body workouts featuring our favorite Latin artists.
Movement 101 Demo Series: Step-by-Step Guide to Proper Form in Strength Training
New to strength training in VR? Join us as we walk you through the proper form for some of the top exercises in Litesport Strength.
Can You Beat the Bot?
Earlier this month we launched a “Beat the Bot” Mitt Drill, our toughest workout drop in months. Can you beat the bot? Time to put your skills to the test.