Litesport Workouts: Boxing
Litesport is your ultimate fitness platform, combining immersive mixed-reality technology with real, expert-led workouts to keep you motivated and challenged. With over 2,000+ workouts and fresh content added daily, there’s always a new way to push your fitness to the next level. Our three core workout types—Boxing, Total Body, and Strength—offer diverse experiences, from lifting weights to slamming battle ropes, all designed to build strength, agility, and endurance.
If you're ready to enter our virtual ring, Litesport’s boxing workouts offer five unique formats: Mitt Drills, Punch Tracks, Trainer Classes, Sparring Sessions, and Freestyle. Whether you want to perfect your combos, punch to the beat of your favorite songs, or train like a pro with a personal trainer by your side, we’ve got the perfect class to help you throw harder, move faster, and have fun while doing it!
Boxing Classes on Litesport
Let’s dive into the five exciting boxing workout types Litesport offers: Mitt Drills, Punch Tracks, Trainer Classes, Sparring Sessions, and Freestyle, each designed to bring out your inner fighter while delivering an engaging, effective workout.
Mitt Drills
Litesport's Mitt Drill workouts offer an immersive, interactive boxing experience where your trainer calls out real punch combos, guiding you through progressive drills synced to the beat of the music. In these workouts, your trainer is helping you sharpen your reflexes, improve your technique, and enhance your mind-body connection. These dynamic workouts mimic pad work in a boxing gym, training your reaction time on a target without needing a partner.
With classes ranging from 5 to 15 minutes and options for all fitness levels, Mitt Drills are perfect for quick workouts or adding to a longer session. The lights, music, and trainer cues keep you engaged, while post-workout metrics let you track your force, timing, and accuracy. Led by our expert trainers, Mitt Drills helps you get stronger, more agile, and more confident with every punch.
Punch Tracks
Punch Track workouts let you punch to the rhythm of your favorite chart-topping songs, creating an energetic and immersive fitness experience. Lights sync with the beat to guide your punches, while force sensors track your accuracy. With over 150 tracks from top artists like Billie Eilish, The Weeknd, and Lady Gaga, you can choose from a wide variety of genres and difficulty levels, making it easy to find the perfect workout for your mood and musical preferences.
Each Punch Track features a unique combination of punches choreographed to the music, motivating you to push harder while staying in sync with the beat. Whether you’re looking for a quick burst of energy or want to stack tracks into a longer session, Punch Tracks deliver a fun and effective way to work out, powered by the music that keeps you going.
Trainer Classes
Litesport's Trainer Classes offer an immersive, high-energy workout experience led by expert trainers who guide you through rounds of boxing combined with strength and cardio exercises like lunges, squats, and skater hops. It's like having a personal trainer in your living room, ensuring correct form and pushing you to your best performance. Each session incorporates a full-body approach, from warm-ups to cool-downs, focusing on boxing technique, endurance, and strength-building.
With class options ranging from 5 to 30 minutes and difficulty levels from beginner to advanced, you can find a session to fit your schedule and fitness level. The lights, music, and trainer cues sync perfectly to keep you motivated, while post-workout metrics track your force, timing, and accuracy. Litesport's trainers, who come from diverse athletic backgrounds, make every class engaging and effective, ensuring you get stronger, more agile, and confident with each punch.
In addition to your standard Trainer Class, we also offer some unique trainer-led workouts. These include:
FOCUS Classes: These classes are about improving your boxing form by developing one fundamental boxing skill per class. Whether it’s speed, power punches, strength, or boxing combinations, these specialized classes dedicate time to helping you grow your boxing skills while getting in a great workout that’ll leave you sweating.
Teamwork Workouts: These workouts are the perfect blend of entertainment and expertise as two trainers guide you through your workout instead of one. These dual trainer-led workouts are engaging, entertaining, and even more fun.
Sparring Sessions
Litesport’s Sparring Sessions combine the best elements of Punch Tracks and Trainer Classes to help you master boxing technique while keeping up with the rhythm of the music. In these sessions, your trainer acts as both coach and DJ, guiding you through punch combinations before you spar on your own to a song. The workout challenges you to find your rhythm, follow your trainer's cues, and stay focused as you practice timing and precision with the Liteshield's targets, simulating a real sparring partner.
Each Sparring Session offers flexibility, allowing you to choose between 2 to 10 songs, with difficulty levels ranging from beginner to advanced. With a variety of music genres and punch combos, you can pick a session that suits your mood and fitness level, all while sharpening your skills and building your strength.
Freestyle
As the name suggests, Freestyle is all about feeling free and punching as you please. It’s a great chance to practice your form and flow as you punch it out to your own music and combos. There are no lights to guide you—this is your workout and your time. Go for maximum force and power to relieve some stress, or use freestyle to practice certain moves on repeat. However you choose to use it, freestyle is great for those moments when you just want to do your own thing.
Why Boxing? Benefits of Boxing
Boxing has been a core workout option on Litesport from the start—and for good reason. It’s the ultimate full-body workout that anyone can enjoy, regardless of age, gender, or fitness level. Combining strength and cardio, boxing offers many physical and mental health benefits. Here’s how:
It’s a full-body workout: You’re constantly moving when you’re boxing. It’s not just your fists that are flying, but you’re staying light on your feet, squatting in your boxer’s stance, and engaging your core. Everything activates, from your legs to your glutes to your abs and arms.
Builds cardiovascular endurance: A cardio workout is any moderate or vigorous-intensity workout that gets your heart rate pumping and raises your oxygen and blood flow throughout the body. If you’ve ever stepped in the ring with Litesport, you know that boxing is the ultimate form of cardio.
Releases tension: There’s something de-stressing about throwing a punch. It feels like you’re punching away your stress, anger, frustration, or whatever else you’ve got going on after a long day. Boxing lets you take out any of that pent-up energy or feelings in a healthy way.
Improves your mood: A high-intensity workout like boxing can also help release hormones like serotonin, dopamine, and norepinephrine that impact your mood. This means you might feel happier, more relaxed, or even energized once you finish your workout.
Builds better balance: You build up important core stabilizer muscles as you twist into your punches and engage your core through defensive moves. Boxing also builds a strong core, and your core is essential for maintaining your balance.
Boosts confidence: There’s nothing quite like throwing a punch and feeling the impact of your strength and power. And every time you step back into the ring for more or keep punching through your exhaustion, you prove to yourself over and over again that you are capable, strong, and powerful.
Enhances mental functioning: Exercise keeps your mind sharp, especially an activity like boxing that requires explosive and quick movement. Boxing helps improve your hand-eye coordination as you line up your punches to the lights on the Liteshield, your memory as you drill out boxing combinations, and your focus as you line up your punches with the beat.
Ready to experience the benefits of boxing for yourself? With Litesport's Premium membership, you can access all of our boxing workouts—including Mitt Drills, Punch Tracks, Trainer Classes, Sparring Sessions, and Freestyle—along with 2,000+ other immersive sessions. Try it free for 7 days and take your fitness to the next level!
