New Litesport Programs: Goal-Specific Workouts
The new year is here, and with it, we’re launching a fresh lineup of Litesport Programs designed to help you crush your fitness goals. Whether you’re looking to level up your boxing skills, dance your way to fitness, or supplement your marathon training, our expert-led Programs are here to guide you every step of the way. These goal-specific collections look a little different from our regular classes, with new workout elements designed to motivate, challenge, and transform you—all from the comfort of your home.
What are Litesport Programs?
Programs on Litesport are curated collections of classes created by our expert trainers. Each Program is designed with purpose, guiding you step-by-step to help you achieve your fitness goals. With options ranging from beginner to advanced, you’ll find a variety of Programs that suit your interests, preferred trainers, and schedule.
These new Litesport Programs offer even more unique ways to stay in shape. Let’s dive into the brand-new Programs hitting Litesport Premium and Standard memberships this month:
New Premium Programs
For our Premium members only, these Programs bring next-level fitness experiences to the metaverse:
Elite Boxing Masterclass
4 Weeks • Advanced Boxing Techniques
Trainer: GW
Refine your boxing form and take your skills to the next level in this 4-week program featuring 12 advanced-level classes. Led by expert trainer GW, this masterclass focuses on complex combinations, agility, and power. Whether you’re a seasoned boxer or looking for a challenge, this program is designed to elevate your technique and endurance.
No equipment needed.
Move to the Beat with Republic Records
2 Weeks • Dance Cardio
Trainer: Jill
Get ready to sweat and smile with professional dancer Jill Barger as she leads you through 6 high-energy dance cardio workouts set to chart-topping tracks from Republic Records artists like Nicki Minaj and The Weeknd. Perfect for all fitness levels, these sessions combine fun, dynamic moves with serious cardio to boost your heart rate and mood.
No equipment needed.
New Standard Programs
Our Standard (and Premium) members can look forward to these fresh programs designed for a variety of fitness goals:
Box & Strength Fusion
2 Weeks • Boxing & Strength Training
Trainer: JD
Get moving with JD in this 6-class program that alternates between Mitt Drills and Strength Training classes. Ideal for beginners, it’s the perfect introduction to boxing and strength workouts, helping you build confidence while having fun.
Optional equipment: Mat.
Couch to 5K Companion
4 Weeks • Supplemental Strength
Trainer: Max
Ready to elevate your running game? Max’s Couch to 5K Companion program is here to help. Over four weeks, you’ll complete eight strength workouts designed specifically for runners. Each session focuses on building endurance, improving mobility, and preventing injuries. Whether you’re gearing up for your first 5K or looking to enhance your performance, this program is the perfect cross-training addition to your running routine.
Optional equipment: Mat.
Sculpt & Sweat
3 Weeks • Total Body & Strength
Trainer: Lissa
Combine traditional strength training with Pilates, interval training, and more in this 9-class program designed to tone your body and boost your confidence. Trainer Lissa leads you through a transformative journey to help you feel strong and sculpted.
Equipment: Light weights, mat.
Marathon Power-Up
6 Weeks • Supplemental Strength
Trainer: Anthony
Runners, this program is for you! Anthony’s Marathon Power-Up includes six targeted strength workouts to add to your cross-training days. Improve your running efficiency, reduce injury risk, and build the strength to go the distance.
Optional equipment: Mat.
Shadow Strength
2 Weeks • Boxing & Strength Training
Trainer: Christina
Train like a champion and master the fundamentals of mixed martial arts (MMA) with Christina Marks, a world-class MMA pro and UFC fighter. This 6-class program combines dynamic strength routines with foundational MMA moves, footwork, and combos to prepare you to step into the cage with confidence. Learn the basics while building strength and power.
Optional equipment: dumbbells.
Beyond Punching: Muay Thai Strong
2 Weeks • Muay Thai Training
Trainer: GW
Discover Muay Thai, the “Art of 8 Limbs,” with Litesport’s expert trainer, GW. For striking, this combat style uses eight points of contact—your fists, elbows, knees, and feet. Over six dynamic classes, you’ll go beyond punching, mastering essential Muay Thai techniques like elbows, knee strikes, and kicks. This program is perfect for anyone looking to learn self-defense or explore the fundamentals of Muay Thai. It’s a powerful way to build confidence, improve coordination, and gain a deeper understanding of this exciting martial art.
No equipment needed.
Mat Pilates Magic
3 Weeks • Pilates Workout
Trainer: Aliyah
Strengthen your core, improve flexibility, and enhance body awareness in this 6-class program with Trainer Aliyah. This program combines precise, controlled movements to tone and stabilize your body, perfect for beginners or anyone seeking a mat-based alternative to reformer Pilates. Over three weeks, you’ll flow through sequences designed to build strength, boost confidence, and leave you feeling balanced and empowered.
Equipment: Mat, light dumbbells.
Seated Strength: Elevated
2 Weeks • Accessible Strength Training
Trainer: Max
Strengthen your body and improve stability in this 6-class program designed for those with mobility limitations, lower-body injuries, or anyone seeking a low-impact workout. Trainer Max will guide you through a series of seated movements that engage your upper body and core, helping you build muscle tone and functional fitness without putting stress on your joints. Whether you’re new to fitness or looking for an accessible strength option, this program provides a supportive and empowering way to stay active and strong—all from the comfort of your seat.
Equipment: Chair/bench, dumbbells.
New Programs: The Takeaway
These new Programs offer something for everyone, from boxing enthusiasts and dance lovers to runners and first-time Pilates practitioners. Whether you’re a Premium or Standard member, these expert-led Programs are here to help you crush your fitness goals and light up your life.
Not a member yet? Don’t worry! You can start your Litesport journey today with our 7-day free trial and dive into these exciting new Programs. There’s never been a better time to experience the immersive, game-changing workouts that Litesport offers. Let’s get moving!
