GW
GW’s introduction to boxing began as a way to protect himself from bullying as a kid and that practice turned into a lifelong passion as he’s moved from student to competitor to teacher. With over eight years of fitness training experience and 18+ years in Muay Thai, wrestling, Jiu-Jitsu, Krav-Maga, and Mixed Martial Arts (MMA). What started as self-defense turned into much more as GW turns to the ring for self-confidence, mental clarity, and stress relief.
WHAT TO EXPECT FROM GW’S CLASSES:
With classes ranging from beginner to expert, GW seeks to share the grit, edge, and confidence fitness gave him during an important time in his life. And with an extensive background in multiple forms of martial arts, expect a unique blend of MMA-inspired strength training and boxing in GW’s classes. His creative metabolic workouts use a combination of resistance and mobility to improve range of motion while achieving total body optimization.
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“Don’t wish for it,
work for it!”
GW
Meet GW
How do you describe your training style?
I’m a mixed martial artist so my training is rigorous and very demanding on the body, It consists of not only performance training but also the mental and physical strain of being under direst or dire circumstances. My diet is a reflection of my training so I have to be just as consistent in the kitchen as I am in the gym. Two hours of combat training followed by an hour of weight or resistance conditioning. Add 8-10 mile runs a day 5-6 days a week and we haven't even scratched the surface.
Favorite music genre to do workouts to?
Hands down Hip-Hop all day!
Top 5 songs on your personal workout playlist?
The Notorious B.I.G. - One More Chance
Meek Mill - Ima Boss
Post Malone - Too Young
Jay-Z & Kanye West - No Church in the Wild
Jack Harlow - Whats Poppin