Lissa
Lissa is an NYC-based fitness instructor, entrepreneur, and professional dancer. A Miami native, Lissa grew up on the stage while attending performing arts schools. As a dancer, Lissa brings her own special rhythm and energy to each Litesport workout, encouraging you to have fun and not take yourself too seriously as you work your way towards your fitness goals.
WHAT TO EXPECT FROM LISSA’S CLASSES:
With over seven years of experience as a fitness instructor, Lissa is not afraid to push you to dig deeper, punch harder, and never give up on yourself. Her training style is powerful, energetic, soulful, and motivational. With her big energy and encouraging instruction, it’ll be easier than you might expect to give it your all in Lissa’s classes and have fun in the process.
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“No one is you and that is your power.”
LISSA
Meet Lissa
How do you describe your training style?
This question is so funny to me. Most people are shocked when they see me in action, and they say things like, "You are so little, I just didn't expect that kind of energy or power!" Haha. I'd say my training style is powerful, energetic, soulful/motivational. I will constantly push you to go deeper and not quit on yourself. I will always be on your side.
Favorite music genre to do workouts to?
Remixed music, EDM, Pop, Hip Hop/Rap
Top 5 songs on your personal workout playlist?
Sicko Mode - Travis Scott ft. Drake
Drunk In Love - Beyonce
We Can’t Stop - Miley Cyrus
Pursuit of Happiness - Kid Cudi ft. MGMT & Ratatat
Lose Yourself - Eminem