THE RING
LITESPORT BEGINNER GUIDE: HOW TO PREPARE FOR YOUR FIRST WORKOUT
Litesport offers a challenge for all athletes, with different classes and levels of difficulty tailored to everyone from the beginner to the experienced pro.
The LATEST
Strength Training for Beginners: 5 Tips to Follow
New to strength training or nervous to start? Join us as we break down the basics with 5 strength training tips for beginners to help you get started.
Which VR Fitness Game Is Best For You? Litesport vs Supernatural vs FitXR
Litesport, Supernatural, and FitXR are all immersive VR fitness apps. But what’s different about them and which one is right for you? Click in to find out.
3 Ways to Workout with Litesport
With 1,000+ classes in the app and new content daily, there is always something new to try. Learn more about the three ways you can work out with Litesport.
Strength Training Benefits: 6 Reasons to Add Strength to Your Routine
It’s time to put down the boxing gloves and pick up the dumbbells as we introduce you to the benefits of strength training, and why you need it in your workout routine.
Introducing Strength: The First VR Dumbbell-Based Workout
We’re excited to introduce you to Strength, a VR dumbbell-based workout that helps you build strength the right way. In Strength workouts, our certified trainers guide you through tried-and-true strength training exercises, incorporating real dumbbells and weights.
Celebrate Women’s History Month with Litesport
March is Women’s History Month and we’re celebrating all month long with new content in Litesport. Click in to learn more.
New Meta Quest Headset? Try These 10 Free Meta Quest 2 Games
Check out 10 of the top VR games on Meta Quest 2 that you can play for free, zero credit card required.
8 Fun Ways to Workout With the Family This Holiday Season
Looking for a fun activity for the whole family? Here are 8 fitness ideas to keep everyone moving, healthy, and happy this holiday season.
New "Stepping Into the Ring" Workout Series: Train Like a UFC Fighter
Join Liteboxer Trainer and pro-MMA fighter Christina Marks for a series of 10 workouts that will train you like a UFC fighter. Ready for the challenge?
How to Warm Up & Cool Down: And Why Is It Important?
The warm-up & cool down add a few extra minutes to your workout routine. Is it worth it? Learn more about the benefits of warming up and cooling down.
VR Fitness: How to Stay in Shape in the Metaverse
Get in a full workout without leaving your living room! Learn more about the power of VR fitness and four different VR workouts you can try for free.
30-Minute At-Home Shadowboxing Workout: No Equipment Needed!
Join Litesport Trainer and pro-MMA fighter Christina Marks for a 30-minute no-equipment shadowboxing workout that will get you in fighting shape.
How Often Should You Work Out? Here’s How to Build a Healthy Workout Routine
How many times should you workout in a week? And for how long? Click in to learn more as we break down the basics of a healthy workout routine.
5 Benefits of Shadowboxing & How to Get Started Today
Shadowboxing is a fun full-body workout that requires little to no equipment. Learn more about the benefits of shadowboxing and how to get started.
Stay Fit While Traveling: 5 Travel Workout Ideas & Equipment
Traveling for vacation or work? Here are 5 tips for working out while traveling plus some of our favorite travel workout equipment options.
The Latest in Virtual Reality: Hand Tracking & Passthrough
Litesport is at the forefront of two brand-new Meta Quest features: Hand Tracking and Passthrough. Here’s how they can improve your boxing VR workout.
8 Powerful Benefits of a Cardio Workout
Why is cardio so important? Learn more about the 8 powerful benefits of a cardio workout and how to build more cardio (like boxing) into your routine.
How To Make Exercise Fun: 8 Tips for Spicing Up Your Workout Routine
Build motivation and have more fun while working out by following these 8 tips for spicing up your workout routine.
Box for Free: 2 Easy & Affordable Ways to Box at Home or On-The-Go
Working out on a budget? Learn more about how to box for free with two great free or affordable boxing fitness options for your next workout.
New in Litesport VR: Workout Playlists
Learn more about our latest Litesport VR update, Workout Playlists, where you can add, remove, reorder and customize the ultimate VR workout.