THE RING
LITESPORT BEGINNER GUIDE: HOW TO PREPARE FOR YOUR FIRST WORKOUT
Litesport offers a challenge for all athletes, with different classes and levels of difficulty tailored to everyone from the beginner to the experienced pro.
The LATEST
First 5 Workouts to Try When You Download Litesport
New to Litesport? Start strong with these five beginner-friendly workouts to build confidence, master form, and explore our different workout modes.
Inside-Out Body Tracking: Powering Litesport Fitness
Discover how Litesport uses Meta’s Inside-Out Body Tracking, plus our own tech, to deliver full-body mixed-reality fitness with real-time form feedback.
Meta Quest 3 vs. Meta Quest 3S: Which Headset Is Right for You?
Learn the difference between the Meta Quest 3 and the budget-friendly Meta Quest 3S, two powerful headsets designed to take your workouts to the next level.
Daily Dash Mode: Your New Fitness Gaming Obsession
Turn workouts into a game with Daily Dash! Run, jump, and dodge your way through a new VR obstacle course every day in Litesport’s latest mode.
5 Ways to Train Your Core in Mixed Reality
Join Trainer Aliyah as she shows off her favorite moves to strengthen your core in mixed reality, featuring sit-ups, oblique twists, knee tucks, and more.
Master Every Move with Form Coach: The Complete Movement Library
Here’s your guide to every move in Form Coach, plus the form cues and instructions you'll hear while training in Litesport.
Best High-Protein Post-Workout Snacks: What to Eat After Your Workout
Refuel after your Litesport workout with these high-protein snacks to build muscle, boost energy, and recover faster.
From Warm-Ups to Finishers: Adding Litesport to Your Fitness Routine
Discover how to integrate Litesport into your routine for better warm-ups, cross-training, and active recovery while keeping workouts fun and effective.
Mind and Muscle: The Mental Health Benefits of Exercise
Explore the science-backed mental health benefits of exercise, from reducing anxiety and depression to improving sleep and boosting confidence.
Real-Time Form Feedback: Your Secret to Better Workouts
Get real-time form feedback with Litesport’s Form Coach! Train smarter, prevent injuries, and maximize results with AI-powered movement tracking.
Meet Form Coach: Your Guide to Proper Strength Training
Master strength training basics with Form Coach. Get real-time feedback, refine your technique, and crush your goals safely and effectively!
Limited Time? Quick 10-Minute Routines With Litesport
Discover how quick 10-minute Litesport workouts can fit into your busy schedule, delivering real results with research-backed intensity.
Bringing the Future of Fitness to PUMA NYC with Litesport
Litesport took over PUMA NYC with an interactive fitness experience, influencer workouts, and hands-on Meta Quest 3S demos. The future of fitness is here!
Strength Meets Speed: Combining Boxing and Strength Workouts
Learn how Litesport’s Boxing, Strength, and Total Body workouts build power, speed, and endurance for the ultimate cross-training workout.
How to Train Like a Pro Boxer: Tips From MMA Fighter Christina Marks
Train like a pro boxer with MMA fighter Christina Marks! Discover expert tips, drills, and her 2-week Shadow Strength Program on Litesport.
New Year, Do You: Build Fitness Habits That Fit Your Life
Embrace the New Year by building on what you love! Discover joyful movement with Litesport's workouts and exciting new programs.
New Litesport Programs: Goal-Specific Workouts
Achieve your fitness goals with new Litesport Programs! Boxing, strength, dancing, pilates, and more are available now for Premium and Standard members.
Jumpstart 2025 with the Litesport Ignite Your Fitness Challenge
Kickstart 2025 with the Litesport Ignite Your Fitness Challenge! Start the year strong by completing weekly workouts and competing to win our grand prize.
Litesport 2024 Year in Review: Most-Played Workouts, New Features, & More
Join us for a look back at 2024 with Litesport and all we’ve accomplished this past year, featuring our most-played workouts, top athletes, and more.
Meet Combo Hero: Litesport’s New GAMIFIED Boxing Mode
Discover Combo Hero, Litesport’s new mode that puts you in a thrilling third-person boxing experience. Spar, master combos, and climb the leaderboard!