THE RING
LITESPORT BEGINNER GUIDE: HOW TO PREPARE FOR YOUR FIRST WORKOUT
Litesport offers a challenge for all athletes, with different classes and levels of difficulty tailored to everyone from the beginner to the experienced pro.
The LATEST
How to Fuel Your Boxing Workout: What to Eat Before, During, and After
All fighters need fuel before and after stepping into the ring. Learn more about what to eat before, during, and after your workout to maximize your performance.
Benefits of Boxing: 8 Reasons to Step Into the Ring With Litesport Today
The combination of strength building with quick cardio movements makes boxing an ultimate workout for both brain and body. Here are our 8 favorite reasons why you should step into the ring with Litesport today.
5 Reasons Why Boxing Is the Ultimate Stress Relief Workout
Turns out there is such a thing as punching away your stress! In this blog, we’re diving into the 5 stress reduction benefits of boxing for yet another reason to sweat it out in the ring.
Boxing Form 101: How to Master a Strong Boxing Stance and Deliver Powerful Punches
Improve your boxing form with Litesport as we break down how to master your boxing stance, punches, and defensive moves in the ring.
Rhythm Gaming With Litesport: The Guitar Hero of Workouts
What do Guitar Hero, DDR, and Litesport have in common? Rhythm gaming! Learn more about rhythm gaming and how Litesport combines fitness with fun.