THE RING
LITESPORT BEGINNER GUIDE: HOW TO PREPARE FOR YOUR FIRST WORKOUT
Litesport offers a challenge for all athletes, with different classes and levels of difficulty tailored to everyone from the beginner to the experienced pro.
The LATEST
New in the App: Build Your Own Playlist
Learn more about our brand-new Playlist Builder feature that lets you mix and match and customize your workout experience without digging through the app.
Meet Matt James: Former Bachelor & Litesport Brand Ambassador
What do The Bachelor, Litesport, and The View have in common? Matt James! Learn more about our newest Ambassador and his big announcement on The View.
Litesport Workouts: Total Body
Take on full-body exercises that incorporate exciting and responsive VR elements in Litesport Total Body Workouts. Learn more and get a closer look.
How Often Should You Work Out? Here’s How to Build a Healthy Workout Routine
How many times should you workout in a week? And for how long? Click in to learn more as we break down the basics of a healthy workout routine.
New in the App: 150 Punch Track Expansion
You asked for more music, and we’re delivering! Starting September 15, we’re expanding our Punch Track Library to include 150 tracks. Click in to learn more.
Introducing Liteshield 2.0: Punching Air Never Felt So Good
Learn more about Liteshield 2.0, our new VR 3D model designed to take a hit. Featuring responsive targets, dynamic sound, and upgraded visual effects.
Boxing vs. Kickboxing: What’s the Difference?
What are the differences between kickboxing and boxing and which one’s right for you? Learn more as we break down their rules, history, and more.
Stay Fit While Traveling: 5 Travel Workout Ideas & Equipment
Traveling for vacation or work? Here are 5 tips for working out while traveling plus some of our favorite travel workout equipment options.
The Latest in Virtual Reality: Hand Tracking & Passthrough
Litesport is at the forefront of two brand-new Meta Quest features: Hand Tracking and Passthrough. Here’s how they can improve your boxing VR workout.
How To Make Exercise Fun: 8 Tips for Spicing Up Your Workout Routine
Build motivation and have more fun while working out by following these 8 tips for spicing up your workout routine.
Box for Free: 2 Easy & Affordable Ways to Box at Home or On-The-Go
Working out on a budget? Learn more about how to box for free with two great free or affordable boxing fitness options for your next workout.
New in Litesport VR: Workout Playlists
Learn more about our latest Litesport VR update, Workout Playlists, where you can add, remove, reorder and customize the ultimate VR workout.
Join Our Summer Fitness Challenge for the Chance to Win Big
Join our Summer Fitness Challenge from July 5 to 24 for the chance to win prizes like a Bose speaker or Oculus headset as you conquer your fitness goals.
Litesport Workouts: Strength
With Litesport Strength, you can challenge your full body with strength training exercises in the metaverse. These workouts are an excellent way to begin or advance your strength training journey, all from the comfort of your own home.
Boxing vs. MMA: What’s the Difference?
What are the differences between MMA and boxing and what benefits do they each offer? Learn more as we break down their rules, history, and more.
Boxing Lingo 101: Your Guide to Litesport Terminology
What’s Orthodox versus Southpaw or a jab versus a cross? Learn all of the Litesport boxing lingo you need to know.
New in Litesport: Mitt Drills, Matches, Gesture Scrolling, and More
Check out our latest Litesport updates, including Mitt Drill workouts that make it feel like your Trainer is right in the ring with you, plus gesture scrolling, Matches, and real-time stats.
Try Litesport VR: Download it Today in the Meta Quest Store
Take your workout to the next level with Litesport VR, now available in the Meta Quest store. Click in to learn more and start your free 7-day trial today.
How Boxing Pros Train Their Reflexes: 8 Ways to Improve Your Reaction Time
Boxing is all about quick reflexes. Learn more about 8 of the best methods for training your reflexes and speeding up your reaction time, for boxing and for life.
Litesport VR Named Best of CES 2022 by Wired
Read more about why Wired named Litesport VR Best in Gaming at CES 2022.