THE RING
LITESPORT BEGINNER GUIDE: HOW TO PREPARE FOR YOUR FIRST WORKOUT
Litesport offers a challenge for all athletes, with different classes and levels of difficulty tailored to everyone from the beginner to the experienced pro.
The LATEST
How to Master Defensive Boxing Moves With Litesport
There are three core defensive moves with Litesport: ducks, slips, and rolls. Learn more as we break down each one and share the best workouts for practicing your boxing form.
Litesport Workouts: Sparring Sessions
Learn how you can spar from the comfort and convenience of your own home with over 200+ of our beat-driven Litesport Sparring Sessions.
New in the App: Play Again Button, More Ways to Favorite, and Other Post-Workout Updates
Check out brand new features to Litesport launching December 1, including a post-workout Play Again and Favorite button, plus more.
Litesport vs. Traditional Boxing Workouts: What’s the Best Option for You?
How does Litesport hold up against traditional boxing equipment? Compare different at-home boxing workouts to find the best one for you.
November Fitness Challenge: Weekly Prizes, 5-Day Workout Plans, and More
Compete for the chance to win weekly prizes starting November 15. Click to learn more about our 4-week challenge and how you can join today.
New in the App: Leaderboards, Personal Best, and Other Competitive Features
We’ve rolled out brand new features in Litesport, including Leaderboards, Personal Best, and other exciting ways to bring your workout to the next level. Click in to learn more.
Why Boxing Is the Best Cross-Training Workout for Any Sport
From cycling to golf, running to powerlifting, boxing is the ultimate cross-training workout. Click to learn more about the benefits of boxing for your sport.
How to Master Your 6 Signature Punches With Litesport
There are six total signature punches you use in every Litesport class. Learn more as we break down each one and share the best classes for practicing your boxing form.
FOCUS Class Series: Improve Your Boxing Technique and Sharpen Your Form
We just launched brand new FOCUS class content in Litesport dedicated to honing your boxing skills. Learn more about what to expect and how to tune in.
8 Tips for Getting (And Staying) Motivated to Work Out
Feeling unmotivated to work out? We’ve got you covered with eight workout motivational tips that’ll leave you ready to glove up and press play. Click to learn more.
Liteboxer at Showfields: How You Can Demo Liteboxer at the Most Interesting Store in the World
Liteboxer is joining Showfields in New York City and Miami Beach from now until March 31. Click to learn more about this immersive shopping experience and how you can demo Liteboxer in one of these two locations.
Litesport Workouts: Trainer Classes
Improve your form, find your limits, and get hands-on support and motivation with over 300+ of our Trainer Classes. Learn more about what to expect, how to find the right class for you, and how you can unlock access today.
Join our Litesport Facebook Community
Join our Litesport community to get access to live accountability coaching from your trainers and compete in fitness challenges. Learn more and join today.
Enter to Win the Ultimate Fighter Experience
Now’s your chance to score free tickets to the 2021 PFL Championship Final plus your very own Liteboxer. Learn more and enter to win the Ultimate Fighter Experience now until October 1.
Litesport Workouts: Punch Tracks
Litesport Punch Tracks elevate your workout by syncing lights, music, and programming. Learn more about Punch Tracks, how music powers the experience, and how to unlock access today.
Box to the Beat of these 2021 VMA-Nominated Artists with Liteboxer
Bring the 2021 MTV Video Music Awards right to your living room with Liteboxer workouts synced to the beat of the night’s biggest nominations.
Litesport Trainer Spotlight: Lissa Smith
Litesport Trainer Lissa Smith is a professional dancer, entrepreneur, and fitness instructor who will have you boxing and dancing in the ring. Learn more about Lissa and where you can join her in your next Liteboxer workout.
How to Get in Great Boxing Shape: 17 of the Best Exercises for Boxing
Here are 17 of the best exercises for boxing! Follow along in our Litesport Strength workouts or on your own to build strength and endurance for the ring.
Train Hard, Recover Hard: How to Rest and Recover With Litesport
How and why should you recover after a tough Litesport workout? We’ve got all the answers and more in this rest and recovery breakdown.
How to Set Up Your Home Boxing Gym With Litesport
Learn more about how to set up your home boxing gym with everything from space requirements to boxing equipment to expert training and more.