THE RING

LITESPORT BEGINNER GUIDE: HOW TO PREPARE FOR YOUR FIRST WORKOUT

Litesport offers a challenge for all athletes, with different classes and levels of difficulty tailored to everyone from the beginner to the experienced pro.

The LATEST

8/6/21 8/6/21

How to Fuel Your Boxing Workout: What to Eat Before, During, and After

All fighters need fuel before and after stepping into the ring. Learn more about what to eat before, during, and after your workout to maximize your performance.

7/21/21 7/21/21

Litesport Trainer Spotlight: GW

Litesport Trainer GW is a master trainer and martial arts practitioner who’s ready to help you achieve your personal goals, one class at a time! Learn more about GW and where you can train with him today.

7/12/21 7/12/21

Benefits of Boxing: 8 Reasons to Step Into the Ring With Litesport Today

The combination of strength building with quick cardio movements makes boxing an ultimate workout for both brain and body. Here are our 8 favorite reasons why you should step into the ring with Litesport today.

6/25/21 6/25/21

5 Reasons Why Boxing Is the Ultimate Stress Relief Workout

Turns out there is such a thing as punching away your stress! In this blog, we’re diving into the 5 stress reduction benefits of boxing for yet another reason to sweat it out in the ring.

6/11/21 6/11/21

Boxing Form 101: How to Master a Strong Boxing Stance and Deliver Powerful Punches

Improve your boxing form with Litesport as we break down how to master your boxing stance, punches, and defensive moves in the ring.

5/26/21 5/26/21

Litesport Trainer Spotlight: Jill Barger

Jill Barger is a Brooklynette dancer and fitness trainer who knows how to have fun and build your confidence. Learn more about Jill, one of our Litesport trainers.

5/20/21 5/20/21

Litesport Trainer Spotlight: Max Karp

New Liteboxer trainer Max Karp is a running coach and former baseball player who knows how to bring out your inner fighter. Learn more about Max and how you can step into the ring with him today.