THE RING
LITESPORT BEGINNER GUIDE: HOW TO PREPARE FOR YOUR FIRST WORKOUT
Litesport offers a challenge for all athletes, with different classes and levels of difficulty tailored to everyone from the beginner to the experienced pro.
The LATEST
Litesport Workouts: Punch Tracks
Litesport Punch Tracks elevate your workout by syncing lights, music, and programming. Learn more about Punch Tracks, how music powers the experience, and how to unlock access today.
Boxing Form 101: How to Master a Strong Boxing Stance and Deliver Powerful Punches
Improve your boxing form with Litesport as we break down how to master your boxing stance, punches, and defensive moves in the ring.
Rhythm Gaming With Litesport: The Guitar Hero of Workouts
What do Guitar Hero, DDR, and Litesport have in common? Rhythm gaming! Learn more about rhythm gaming and how Litesport combines fitness with fun.