THE RING
LITESPORT BEGINNER GUIDE: HOW TO PREPARE FOR YOUR FIRST WORKOUT
Litesport offers a challenge for all athletes, with different classes and levels of difficulty tailored to everyone from the beginner to the experienced pro.
The LATEST
Litesport 7-Day Free Membership Trial: Here’s What to Expect
Learn more about our 7-day free Premium or Standard Membership trial, how it works, what’s included, and how to take advantage of this full week of workouts.
Introducing Litesport Standard: The Most Affordable VR Fitness Subscription
With our new Standard membership, Litesport is now the most affordable VR fitness app on the market! Learn more about our different membership options.
Litesport 2023 Year in Review: Most-Played Workouts, New Features, & More
Join us for a look back at 2023 with Litesport and all we’ve accomplished this past year featuring our most-played workouts, top athletes, and more.
The 12 Days of Litesport: All Our Favorite Things About Litesport
It’s the holiday season! As you’re making your list and checking it twice, make sure to check out this list of 12 reasons to work out with Litesport.
Double the Fun: Introducing Litesport Teamwork Workouts
Now launching Teamwork, a trainer-led workout featuring two trainers instead of one. It’s double the trainers, double the energy, and double the fun. Click in to learn more.
Tracking Performance and Results with Litesport
Our real-time results allow you to track your progress, set goals, and challenge others. But how exactly do we measure your progress? Click in to learn more.
Ongoing Quest 1 Support: An Update on Litesport for Quest 1 Users
The latest Oculus SDK no longer supports Quest 1. Instead of sunsetting Quest 1, we're continuing to make the last compatible version of the app available indefinitely. Here's what you need to know.
8 Easy Tips to Enhance Your Virtual Reality Experience
From using a fan to combat lens fogging to positioning a carpet in your guardian for better spatial awareness, here are 8 tips you need to improve your VR experience.
Xponential+: The Ultimate Mixed Reality Experience for Oculus Quest
Litesport and Xponential Fitness are joining forces to bring you an immersive fitness experience like no other. Learn more about Xponential+ and how to sign up today.
Litesport Beginner Guide: How to Prepare for Your First Workout
New to Litesport? Here’s your beginner guide to getting started with step-by-step tutorials, beginner-level content, strength training demos, and more.
Pick Your Litesport Trainer: Get To Know the Pros Leading Your Workout
Our Litesport trainers are dancers, MMA fighters, physical therapists, and professional athletes. Learn more so you can find your favorites.
Meta Quest 3 Now Available: 6 New Features That Will Elevate Your Workout
Meta Quest 3 is here! Learn more about the new headset’s features like full-color passthrough and a higher resolution display that will improve your workout.
September’s Top Ranking Workouts: 15 Popular Litesport Punch Tracks & Classes
Click in for a list of September’s most popular Litesport workouts including Punch Tracks, Trainer Classes, Strength, Mitt Drills, and more.
How to Box Like a Champ: 30 Minute At-Home Boxing Workout for Beginners
Learn from a Litesport trainer on how to get started boxing at home with a breakdown on boxing benefits, equipment, boxing basics to master, and a workout you can try at home today.
Litesport Premium Membership: Unlocking the Unlimited Workout Experience
Get unlimited access to trainer classes, top-charting Punch Tracks, and more with a Litesport Premium membership. Learn more and try it for free today.
Celebrating Women’s History Month With Four Powerful Female Artists
Celebrate Women’s History Month with the powerful music of Ariana Grande, Alessia Cara, City Girls, and Karol G. Learn more about these award-winning artists and boost your boxing confidence with our brand new Punch Track workouts.
Celebrate Hispanic Heritage Month with Litesport
It’s Hispanic Heritage Month! Join us on Litesport as we celebrate with new Punch Tracks and Total Body workouts featuring our favorite Latin artists.
Movement 101 Demo Series: Step-by-Step Guide to Proper Form in Strength Training
New to strength training in VR? Join us as we walk you through the proper form for some of the top exercises in Litesport Strength.
Can You Beat the Bot?
Earlier this month we launched a “Beat the Bot” Mitt Drill, our toughest workout drop in months. Can you beat the bot? Time to put your skills to the test.
The Playlist of the Summer: Top Trainer Workouts & Viral Punch Tracks
Get ready for the ultimate summer workout playlist! Here are trainer top picks for the summer, plus viral TikTok Punch Tracks we’ve been boxing to all summer long.