THE RING
LITESPORT BEGINNER GUIDE: HOW TO PREPARE FOR YOUR FIRST WORKOUT
Litesport offers a challenge for all athletes, with different classes and levels of difficulty tailored to everyone from the beginner to the experienced pro.
The LATEST
Your Top Litesport FAQs Answered
We asked our customer support team what your biggest questions were when it came to Litesport. And here are the answers to those top FAQs.
July’s Top Ranking Workouts: 15 Popular Litesport Punch Tracks & Classes
Click in for a list of July’s most popular workouts on the Litesport app including Punch Tracks, Trainer Classes, Strength, Mitt Drills, and more.
5 Trainer Tips for Staying Fit & Healthy This Summer
We asked our Litesport Trainers for their top tips on staying fit and healthy this summer. Here’s what they had to say.
Extra Sleep or a Workout: What’s Better for Your Health?
When your alarm goes off in the morning should you sleep in or work out? Find the answer as we discuss the benefits of both sleep & physical activity.
Hip Hop’s 50th Anniversary: Celebrate With New Punch Tracks & Mitt Drills
What better way to celebrate 50 years of hip hop than to box to the beat of iconic hip hop legends? Join us in the ring with Snoop Dogg, Dr. Dre, DMX, 50 Cent, and more.
Which Litesport Personality Are You?
From boxing pros to music lovers to VR gamers, we have all kinds of Litesport users on the app. Which personality are you and what workouts are your best match?
HIIT Your Way to Better Health: 8 Benefits of High-Intensity Interval Training
What is high-intensity interval training and how can it upgrade your workout? Learn more about HIIT, how it compares to cardio, plus 8 benefits of this training approach.
June’s Top Ranking Workouts: 15 Popular Litesport Punch Tracks & Classes
Click in for a list of June’s most popular workouts on the Litesport app including Punch Tracks, Trainer Classes, Strength, Mitt Drills, and more.
Lil Wayne on Litesport: Brand-New Classes & Punch Tracks
We’re bringing Lil Wayne to Litesport with brand-new trainer classes and re-releases of your favorite Punch Tracks. Click in to learn more.
Meta Quest 2 vs. Meta Quest Pro: Which VR Headset Is Right for You?
What’s the newest piece of must-have gym equipment? The VR headset! Learn more about Meta Quest 2 and Meta Quest Pro, two popular VR headset options.
May’s Top Ranking Workouts: 17 Popular Litesport Punch Tracks & Classes
Click in for a list of our most popular workouts on the Litesport app from the past month of May including Punch Tracks, Trainer Classes, and more.
Celebrate Pride with Litesport: One Week of Brand-New Workouts
June is Pride Month! Join us in celebrating our LGBTQIA+ community with a whole week of new Punch Tracks and Trainer Classes. Click in to find out more.
Cardio or Strength Training: Which Is Right for You?
It’s the ultimate debate in fitness: strength training or cardio. What are their benefits and which is better for your fitness goals? Join us to find out.
Will Strength Training Burn Fat or Make Me Bulky? Your Top Questions Answered
New to strength training and got a few questions before you get started? Here are the answers to your most frequently asked strength training questions.
Virtual vs. Augmented vs. Mixed Reality: What Does It All Mean?
Need a virtual reality crash course? Join us as we compare and contrast the differences between mixed, augmented, and virtual realities.
The 14 Key Muscle Groups You’ll Work In Litesport Strength
In Strength classes, our trainers guide you through strength exercises that target 14 key muscle groups in your body. What are they and why are they important?
Litesport Workouts: Mitt Drills
With Mitt Drills you can face your trainer head-on in classes that mimic pad or focus mitt training. Learn more about Mitt Drills and how you can join for free today.
Strength Training for Beginners: 5 Tips to Follow
New to strength training or nervous to start? Join us as we break down the basics with 5 strength training tips for beginners to help you get started.
Which VR Fitness Game Is Best For You? Litesport vs Supernatural vs FitXR
Litesport, Supernatural, and FitXR are all immersive VR fitness apps. But what’s different about them and which one is right for you? Click in to find out.
3 Ways to Workout with Litesport
With 1,000+ classes in the app and new content daily, there is always something new to try. Learn more about the three ways you can work out with Litesport.