THE RING
LITESPORT BEGINNER GUIDE: HOW TO PREPARE FOR YOUR FIRST WORKOUT
Litesport offers a challenge for all athletes, with different classes and levels of difficulty tailored to everyone from the beginner to the experienced pro.
The LATEST
Strength Training Benefits: 6 Reasons to Add Strength to Your Routine
It’s time to put down the boxing gloves and pick up the dumbbells as we introduce you to the benefits of strength training, and why you need it in your workout routine.
Welcome to Litesport: Your One-Stop Destination for VR Fitness
Say goodbye to Liteboxer and hello to Litesport, featuring Boxing, Total Body, and brand-new Strength training workouts. Join us as we share the big news.
Introducing Strength: The First VR Dumbbell-Based Workout
We’re excited to introduce you to Strength, a VR dumbbell-based workout that helps you build strength the right way. In Strength workouts, our certified trainers guide you through tried-and-true strength training exercises, incorporating real dumbbells and weights.
Celebrate Women’s History Month with Litesport
March is Women’s History Month and we’re celebrating all month long with new content in Litesport. Click in to learn more.
Litesport VR Turns One: Join Us in Celebrating Our First Anniversary
Litesport VR turns one on March 3! To celebrate our 1st birthday, join us as we take a look back at the past year with Litesport and all we’ve accomplished.
February Fighter of the Month: Ashley Mason
You’ll find our February Fighter of the Month hanging out in the top spot of the Leaderboards. Learn more about Ashley Mason and why he chooses Litesport.
Why VR Premium? 4 Reasons to Upgrade Today
Did you know that with Litesport Premium you get access to 2000+ workouts, top-charting music, and more? If you need a sign to upgrade, this is it.
Litesport VR Heads to Europe: Now Available in 16 New Countries
We’re expanding Litesport’s international reach with 16 new European locations. Find out where you can download Litesport VR today.
New Meta Quest Headset? Try These 10 Free Meta Quest 2 Games
Check out 10 of the top VR games on Meta Quest 2 that you can play for free, zero credit card required.
7 Step Guide to Sticking to Your 2023 Fitness Goals
Resolutions suck. This year, let’s set fitness goals that make it past February. Follow along with our 7-step guide for more.
Litesport 2022 Year in Review: Most-Played Workouts, Top of the Leaderboard, & More
Join us for a look back at 2022 with Litesport and all we’ve accomplished this past year featuring our most-played workouts, top fighters, highest badge earners, and more.
Get Fit With Litesport: 5 Tips for Beginners
By following these 5 tips for boxing beginners, you'll be well on your way to mastering boxing skills and becoming more confident in the ring with Litesport.
New in Litesport VR: A/R Passthrough Mode, Brand-New Litesport Studio, & More
On December 8th we released some exciting new features like an augmented reality passthrough mode available for all users, a new studio environment, and more.
8 Fun Ways to Workout With the Family This Holiday Season
Looking for a fun activity for the whole family? Here are 8 fitness ideas to keep everyone moving, healthy, and happy this holiday season.
Give the Gift of Fitness: 30+ Gift Ideas for Fitness Lovers
Looking for the perfect gift for a fitness lover? From workout apparel to tech gadgets here are 30+ fitness gift ideas for the gym lover in your life.
New "Stepping Into the Ring" Workout Series: Train Like a UFC Fighter
Join Liteboxer Trainer and pro-MMA fighter Christina Marks for a series of 10 workouts that will train you like a UFC fighter. Ready for the challenge?
6 Reasons Why Litesport Is the Perfect Gift for the Fitness Lover in your Life
Struggling with gift ideas for the people in your life who love fitness or who want to love fitness? Here are six reasons why Litesport makes for the perfect holiday gift.
How to Warm Up & Cool Down: And Why Is It Important?
The warm-up & cool down add a few extra minutes to your workout routine. Is it worth it? Learn more about the benefits of warming up and cooling down.
10-Step Guide to Getting Started With Litesport
Downloading Litesport or purchasing a VR headset? Get the low-down on what’s next in our easy 10-step guide.
Litesport Trainer Spotlight: JD
Liteboxer Trainer JD is an amateur boxer and personal trainer ready to share his love for the sport. Learn more about JD and join him in your next Liteboxer workout.