THE RING
LITESPORT BEGINNER GUIDE: HOW TO PREPARE FOR YOUR FIRST WORKOUT
Litesport offers a challenge for all athletes, with different classes and levels of difficulty tailored to everyone from the beginner to the experienced pro.
The LATEST
From Beginner to Advanced: Litesport Workouts Recommended At Every Level
Litesport offers Beginner, Intermediate, and Advanced level boxing, strength, and total body workouts. Here are our top Premium workouts at every level.
Celebrate Black History Month with Litesport
February is Black History Month, and we’re celebrating all month long. Honor the legacy of influential artists with brand-new tracks and popular class re-releases.
Litesport 7-Day Free Membership Trial: Here’s What to Expect
Learn more about our 7-day free Premium or Standard Membership trial, how it works, what’s included, and how to take advantage of this full week of workouts.
Double the Fun: Introducing Litesport Teamwork Workouts
Now launching Teamwork, a trainer-led workout featuring two trainers instead of one. It’s double the trainers, double the energy, and double the fun. Click in to learn more.
Tracking Performance and Results with Litesport
Our real-time results allow you to track your progress, set goals, and challenge others. But how exactly do we measure your progress? Click in to learn more.
Litesport Beginner Guide: How to Prepare for Your First Workout
New to Litesport? Here’s your beginner guide to getting started with step-by-step tutorials, beginner-level content, strength training demos, and more.
September’s Top Ranking Workouts: 15 Popular Litesport Punch Tracks & Classes
Click in for a list of September’s most popular Litesport workouts including Punch Tracks, Trainer Classes, Strength, Mitt Drills, and more.
How to Box Like a Champ: 30 Minute At-Home Boxing Workout for Beginners
Learn from a Litesport trainer on how to get started boxing at home with a breakdown on boxing benefits, equipment, boxing basics to master, and a workout you can try at home today.
Litesport Premium Membership: Unlocking the Unlimited Workout Experience
Get unlimited access to trainer classes, top-charting Punch Tracks, and more with a Litesport Premium membership. Learn more and try it for free today.
Celebrate Hispanic Heritage Month with Litesport
It’s Hispanic Heritage Month! Join us on Litesport as we celebrate with new Punch Tracks and Total Body workouts featuring our favorite Latin artists.
Movement 101 Demo Series: Step-by-Step Guide to Proper Form in Strength Training
New to strength training in VR? Join us as we walk you through the proper form for some of the top exercises in Litesport Strength.
Can You Beat the Bot?
Earlier this month we launched a “Beat the Bot” Mitt Drill, our toughest workout drop in months. Can you beat the bot? Time to put your skills to the test.
The Playlist of the Summer: Top Trainer Workouts & Viral Punch Tracks
Get ready for the ultimate summer workout playlist! Here are trainer top picks for the summer, plus viral TikTok Punch Tracks we’ve been boxing to all summer long.
July’s Top Ranking Workouts: 15 Popular Litesport Punch Tracks & Classes
Click in for a list of July’s most popular workouts on the Litesport app including Punch Tracks, Trainer Classes, Strength, Mitt Drills, and more.
Extra Sleep or a Workout: What’s Better for Your Health?
When your alarm goes off in the morning should you sleep in or work out? Find the answer as we discuss the benefits of both sleep & physical activity.
Which Litesport Personality Are You?
From boxing pros to music lovers to VR gamers, we have all kinds of Litesport users on the app. Which personality are you and what workouts are your best match?
HIIT Your Way to Better Health: 8 Benefits of High-Intensity Interval Training
What is high-intensity interval training and how can it upgrade your workout? Learn more about HIIT, how it compares to cardio, plus 8 benefits of this training approach.
June’s Top Ranking Workouts: 15 Popular Litesport Punch Tracks & Classes
Click in for a list of June’s most popular workouts on the Litesport app including Punch Tracks, Trainer Classes, Strength, Mitt Drills, and more.
Lil Wayne on Litesport: Brand-New Classes & Punch Tracks
We’re bringing Lil Wayne to Litesport with brand-new trainer classes and re-releases of your favorite Punch Tracks. Click in to learn more.
May’s Top Ranking Workouts: 17 Popular Litesport Punch Tracks & Classes
Click in for a list of our most popular workouts on the Litesport app from the past month of May including Punch Tracks, Trainer Classes, and more.