From Beginner to Advanced: Litesport Workouts Recommended At Every Level
At Litesport, we’re all about workouts that are fun and accessible for everyone, from the beginner to the pro. That’s why we offer Boxing, Total Body, and Strength classes at Beginner, Intermediate, and Advanced levels. And Easy, Medium, Hard, and Extreme for our Punch Tracks! This means you can jump into a workout that matches your fitness level, whether you're just starting out or looking to ramp things up. What makes a workout more challenging? Factors like the sequence of boxing combos or reps, the speed of the runway lights, the difficulty of the exercise, or the PPM (punches per minute) distinguish the different levels.
Want to try Boxing, Strength Training, or Total Body workouts? No problem! You can easily find a class that suits your current skills and helps you grow. These are the top recommended Premium membership workouts at every level:
Recommended Beginner-Level Workouts
If you’re new to Litesport or working out, we recommend beginner-level classes as a great place to start. These Beginner-level Premium classes will help you build a solid foundation and gain confidence:
15 min Mixtape Beginner with Lissa (released 1/30/24)
4 Song Mitt Drill Pop vs. EDM Beginner with Lissa (released 1/20/23)
3 Song Total Body EDM Beginner with Aliyah (released 1/18/23)
2 Song Upper Body Dance Pop Beginner with Aliyah (released 8/6/23)
3 Song Total Strength West Coast Hip Hop Beginner with GW (released 4/13/23)
Recommended Intermediate-Level Workouts
Ready to level up? We’ve got a ton of Intermediate workouts available on Litesport Premium. These workouts pick up the pace from beginner, with added speed or more technical difficulty to increase the challenge:
4 Song Total Body Hip Hop Divas • Jill (released 1/11/24)
3 Song Total Strength Mixtape • Max (released 12/16/23)
20 min Hip Hop • GW (released 3/27/23)
2 Song Mitt Drill Hip Hop Battle • Lissa (released 9/4/23)
4 Song Total Strength Dance Pop • Aliyah (released 7/6/23)
Recommended Advanced-Level Workouts
For those craving extra intensity, Advanced classes are there to test your limits and take your fitness to the next level. Expect more advanced movements, faster punches, and fewer breaks from your trainers in these workouts:
3 Song Total Strength Hip Hop Advanced with Lissa (released 5/14/23)
30 min Pop Advanced with Jill (released 5/6/23)
10 min Express Club Hits Advanced with Jill (released 3/12/24)
4 Song Biceps Hip Hop Advanced with GW (released 1/6/24)
3 Song Total Body Dance Pop Advanced with Lissa (released 11/10/23)
No matter the level, all classes will push you to do your best and work your hardest. So, pick the one that works for you. With Litesport, you can have fun while working out and see real progress, all at your own pace! Ready to get started? Download and sign up for our 7-day free trial.
