Introducing Litesport Programs: Goal-Oriented Workout Collections
Are you ready to take your fitness journey to the next level? Litesport is thrilled to announce the launch of Programs: innovative new collections of workouts designed to do just that. Whether you're looking to build strength, increase endurance, or simply stay active, our Programs will keep you motivated and on track to achieve your fitness goals.
What Are Programs?
Programs on Litesport are curated collections of classes created by our expert trainers. Our trainers built each Program intentionally to guide you step-by-step toward achieving your fitness goals. There are a variety of Programs available — and at all levels, from beginner to advanced — so you can choose the one that best fits your interests, preferred trainers, schedule, and experience. Programs include:
Getting Started with Litesport
Booty Bootcamp
Upper Body Gains
Discover Boxing
Discover Strength
Pro Strength with Christina Marks
Move & Groove
6 Weeks to Fit
More on each of these below!
Key Features of Programs
With Programs, it’s easier than ever to set your sights on a fitness goal and stay on track to achieve it. That’s because each Program features:
Goal-Oriented Design: Our trainers crafted every Program with a clear goal in mind. Whether it's toning muscles, improving cardio, or building your boxing skills, there's a Program designed for you.
Structured Progression: Our expert trainers designed the classes within each Program to proceed in a specific order, ensuring a structured and effective progression.
Flexible Scheduling: Programs vary in duration and the number of classes, allowing you to find one that fits seamlessly into your lifestyle.
All Levels Welcome: Although Programs offer something for everyone, we especially developed them with new users in mind. Many Programs feature beginner-level content that’ll introduce you to boxing, strength training, and more.
Stay Motivated: Forming healthy habits requires you to push through even when you are feeling low. With unique animations to celebrate weeks completed and trainer introductory videos to keep you motivated, Litesport Programs will help you stay on track.
Why Choose Programs?
Here’s why we recommend working out with our Litesport Programs:
Expert Guidance: Benefit from the expertise of our top trainers, who designed each Program to maximize both effectiveness and enjoyment.
Personalized Experience: With the ability to choose based on instructor, duration, and more, you can personalize your fitness experience to match your needs.
Stay Motivated: The combination of structured progression, progress tracking, and achievement badges keeps you motivated and engaged throughout your fitness journey.
Programs for Launch
There are several Programs available to join today, including:
Getting Started with Litesport
New to Litesport? This Program is a great place to start. It features a series of 101 classes that introduce you to our different workout modes: Boxing, Total Body, and Strength. It’s also a short introductory program that fits perfectly into our 7-day free trial.
Program Goal: Get oriented to Litesport and experiment with all three of our workout modes: Boxing, Total Body, and Strength
Program Length: 1 Week Program – 4 classes
Equipment: Dumbbells
Booty Bootcamp
Looking to give your booty a boost? Look no further than Booty Bootcamp with trainer Jill Barger. This Program features a combination of both Strength and Boxing classes. We promise you’ll be feeling the burn!
Program Goal: Build strength in your glutes
Program Length: 3 Week Program - 9 classes
Equipment: Dumbbells, Mat (optional)
Upper Body Gains
Want to make some gains in your upper body? This program will have you working all the major muscle groups, including your shoulders, biceps, triceps, and back. By the end of 4 weeks, you’ll be proudly flexing in front of your mirror.
Program Goal: Build upper body strength
Program Length: 4 Week program - 12 classes
Equipment: Dumbbells, Mat (optional)
Discover Boxing
If you’re new to boxing, this Program is excellent for learning the ropes. Over these six weeks, you’ll improve your form and build confidence in your boxing.
Program Goal: Master the boxing basics
Program Length: 6 Week program - 18 classes
Equipment: None
Discover Strength
If you’re curious about weight training but you’ve never done it before, this three-week program will give you the experience and confidence you need to reach your strength goals. Throughout the Program, we’ll talk you through exercises for all the major muscle groups. Perhaps you’ll even discover a love and enjoyment for strength training in the process!
Program Goal: Build enough knowledge to step into the weight room with confidence
Program Length: 3 Week program - 9 classes
Equipment: Dumbbells, Mat (optional)
Pro Strength with Christina Marks
Are you looking to take your strength training to the next level? Look no further than this Program led by professional fighter Christina Marks. In this three-week Program, Christina teams up with other Litesport trainers to build unique workouts that will get you ring-ready.
Program Goal: Advanced strength training for those who want to get serious about their weightlifting
Program Length: 3 Week program - 9 classes
Equipment: Dumbbells, Mat (optional)
Move & Groove
Move and groove with us in this 4-week stamina and endurance-focused Program. By the time you finish, you’ll be able to go just a bit farther and faster than you could at the start.
Program Goal: Build endurance so you feel less winded when you workout
Program Length: 4 Week program - 12 classes
Equipment: Mat (optional)
6 Weeks to Fit
This six-week program is great for anyone looking to break out of a slump, gain consistency, or commit to working out regularly. It offers a huge variety of classes, so you’ll get a taste of everything Litesport has to offer.
Program Goal: Progress your fitness and build consistency in your routine
Program Length: 6 Week program - 18 classes
Equipment: Dumbbells, Mat (optional)
Get Started with Programs Today
Ready to embark on a fitness journey tailored to you and your fitness goals? Explore our new Programs on Litesport and find the perfect fit for you. Whether you're a beginner looking to get started or an experienced athlete seeking new challenges, there's a Program waiting for you. Stay on track, have fun, and achieve your fitness goals with Litesport!
New to Litesport? Start your 7-day free trial today and join our “Getting Started with Litesport” Program for a quick introduction to everything you need to know.
