Virtual Reality · Workouts · Apr 10, 2023

5 Ways to Workout with Litesport

Litesport is your one-stop fitness app for an immersive, fun, and effective workout. We offer boxing, total body, and strength workouts in the metaverse featuring chart-topping music and best-in-class Trainers. With over 1,000+ workouts and new content daily, there is always a new class to try as you push your fitness even further. 

But you might be wondering, what Litesport workout is best for me?

Instead of choosing just one, we recommend giving strength, boxing, and total body workouts a try. But sometimes you’re in the mood for something specific. So we’ve broken down the five different types of workouts you can join today and what to expect in each one. 

5 Ways to Workout With Litesport

Each workout with Litesport offers different benefits and experiences from lifting dumbbells to throwing boxing combinations to slamming battle ropes. The right one for you depends on what you’re looking for. 

  1. Boxing: Trainer Classes
  2. Boxing: Mitt Drills
  3. Boxing: Punch Tracks
  4. Total Body 
  5. Strength 

Boxing: Trainer Classes

Improve your form, enhance your boxing technique, and get expert instruction and motivation in these trainer-guided sessions. 

In Trainer Classes, our Trainers lead you through rounds of boxing interspersed with cardio and strength training exercises such as lunges, squats, or skater hops. It’s like having a personal trainer right in your living room, coaching you on correct boxing form and technique while pushing you to get the best workout possible. 

Classes range from 5 to 30 minutes and incorporate active recovery warm-up and cool-down stretches, ensuring you get a full workout from start to finish. Expect a focus on boxing technique, proper form, and the opportunity for plenty of modifications. Each workout will build your strength, cardio endurance, and mental acuity while leveling up your boxing skills. 

Boxing: Mitt Drills

Face your Trainer head-on in classes that mimic pad or focus mitt training. 

Mitt Drills center around real punch combos that your Trainer will build on progressively as you box to the beat. It’s the next best thing to having a Trainer in the room with you. Because, with mitt drills, it feels like they’re really there in your living room calling out drills as you throw punch after punch. 

This kind of student-to-trainer interaction is brand new to the VR fitness space and we’re excited to keep exploring how these classes elevate your at-home workout experience. 

Boxing: Punch Tracks

Test your rhythm and strength as you throw punches in time to the lights and beat of a single song. 

Music is the heartbeat of the Litesport experience and it’s our Punch Tracks that power the beat with an ever-growing library of music’s biggest hits. Punch Tracks challenge you to punch in time to the beat of a single song. And each song has a unique punch combination on our signature Liteshield and three different levels of difficulty, allowing you to choose the right pace for you. 

For Premium members, you can find your flow with the latest chart-topping music featuring hit songs from artists like Lady Gaga, The Weeknd, Billie Eilish, Post Malone, and more. With 150+ tracks and new ones dropping daily, there really is a Punch Track for everyone (and every mood). 

Total Body

Get your arms and legs moving with new dynamic and interactive VR elements that work the full body.

Follow along with your Trainer as you take on full-body exercises that incorporate exciting and responsive VR elements. You’ll slam battle ropes, rack up points on the speed bag, avoid overhead ropes with ducks and squats, and engage your full body for our most complete workout. 

These accessible and fun movements make full-body training even more exciting and motivating for everyone from the beginner to the expert. And speaking of motivation, we score each class based on correctly completing moves, plus bonus points for accuracy and timing.  


Build strength the right way in this unique-to-VR dumbbell-based workout. 

In Strength, our certified Trainers will guide you through tried-and-true weight-lifting and strength exercises, ensuring correct form. This class is perfect for those interested in strength training that may feel intimidated or unsure of where to start. 

With these at-home weight-based workouts, you can target 16 key muscles and filter content by specific muscle groups that you want to focus on. These classes also leverage Meta’s mixed reality features like passthrough and hand-tracking, making your workout accessible, safe, and effective. 

Instead of a leaderboard or Match results, these workouts are a competition against yourself. With each workout, we’ll share your total calories burned, muscles worked, weight lifted, reps completed, and more. These results and progress tracking stats keep you coming back so you get stronger with each workout.

Sign Up for Free Today to Workout With Litesport

So, which workout is it going to be? We vote that you try them all. And you can do it all for free with a Basic membership. Or sign up for a 7-day free trial to give Premium, and unlimited workouts, a try. Learn more about Basic vs. Premium and how you can sign up today.

But no matter what Litesport workout you’re doing, you can always expect:

  • Real Trainers: Litesport is the only VR workout to have real Trainers with you throughout the entire workout. Our Trainers are experts in their fields and bring motivation and knowledge to level up your workout. It’s like a 1-1 personal training session, minus the expensive cost.
  • Real-Time Results: We’re tracking every punch, rep, and weight lifted in the app. With Litesport, you can keep track of your progress over time, compete with yourself and your friends, and have fun with it!
  • Chart-topping music: Our exclusive license deal with Universal Music Group brings thousands of chart-topping hits to the app. And with new features like Playlist Builder, you can customize your workouts with the classes and music you want to work out to. 
  • The latest VR features & upgrades: Litesport was the first fitness app to use hand tracking. And we’re on the front end of a lot of other exciting new VR features and updates like passthrough mode that blend real-world interactions and overlaying metrics to elevate your experience. 

Alright athletes, we can’t wait to work out with you in the metaverse! It’s time to pick your workout and get started

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Litesport trainer GW holds battle ropes as a user in VR works out

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