Community · Liteboxer 101 · Trainers · Feb 09, 2022
Pick Your Liteboxer Trainer: Get To Know the Pros Leading Your Workout
Our Trainers have years of fitness experience and come from a variety of backgrounds including boxing, physical therapy, dancing, and careers as professional athletes. With these pros, you can get some of the best total body fitness instruction, making you more agile, stronger, and more confident.
Who are these Trainers that light up your screen with their powerful personalities, contagious confidence, and sweat-inducing workouts? That would be Anthony, Lissa, Chris, Mary, Dillon, Max, GW, Myles, and Jill.
With over 80 years of combined fitness and boxing experience, these nine pros will inspire your fitness journey with their distinct training styles.
With so many great Trainers to choose from, the real question is: who’s leading your next workout? It’s time to find your favorites:
@liteboxer Who are you working out with? #liteboxer #trainer #fitness ♬ original sound - Liteboxer
Master Trainer who can motivate you through your toughest moments in the ring.
With 20+ years in the ring, as well as on the pitch, this boxer turned pro soccer athlete is here to WIN. That’s why Anthony is our Lead Trainer and Director of Talent. He knows how to turn a workout into a transformation of mental and physical growth. With his unique combination of strength, agility, and mindfulness he’ll quickly become your biggest motivator as he helps inspire you to give it your all in the ring.
Training style: Expect a focus on boxing foundation as well as a journey to self-discovery. With Anthony, you aren’t just learning how to box, you’re focusing on your personal growth.
Our favorite class with Anthony: Try one of Anthony’s FOCUS classes on 3 Punch Combos or Speed. He does a great job of walking you through proper boxing techniques while keeping you on your toes (literally!).
@liteboxer 🥊 Technique from Master Trainer @anthonycrouchelli #gymtok #boxingtips #fitnesstips ♬ original sound - Sickickmusic
High-energy dancing pro with a can-do attitude and dance moves that’ll leave you in a better mood with every workout.
Lissa is a professional dancer, entrepreneur, and fitness instructor with 7+ years of fitness training experience. As a dancer, Lissa brings her own special rhythm and energy to each Liteboxer workout, encouraging you to have fun and not take yourself too seriously as you punch your way towards your fitness goals.
Training style: Lissa’s training style is powerful, energetic, soulful, and motivational. With her big energy and encouraging instruction, it’ll be easier than you might expect to give it your all in Lissa’s classes and have fun in the process.
Our favorite class with Lissa: We love time traveling with Lissa in her 30 Min Trainer Led 90’s Edition workout. You’ll be finding the beat and punching it out to 90s hip hop tracks including “No Diggity” by Blackstreet and “This Is How We Do It” by Montell Jordan. You might be dancing as much as you’re boxing, but either way, you’ll be sweating through some full-body fitness.
@liteboxer Meet @lissansmith! ✨🐐 #trainerlissa #fitnesslife #workfromhome ♬ original sound - Sickickmusic
Performer and kickboxer with a passion for movement and having fun in the ring.
Chris joins us from Equinox with 12+ years of fitness experience — not to mention his time on the Broadway stage. Chris combines his wide range of fitness experiences — including dance, martial arts, kickboxing, and Powerstrike — to bring a fast-paced and beat-based workout into your routine. In his classes, he hopes to pave the road for his students to achieve a healthier body and mind.
Training style: Chris has an effervescent spirit and relentless passion. His classes mesh his love for Broadway, dancing, kickboxing, and music into a beat-driven, positive, and high-energy experience. Each of his classes will be challenging, but full of engaging energy.
Our favorite class with Chris: Ready for a challenge? Try Chris’ 10 Minute Express Advanced workout. This class wastes no time getting your heart rate up with some quick warm-ups before diving right into rapid-fire boxing combos. In this class, the focus is speed and accuracy as Chris challenges you to level up your workout.
@liteboxer Meet LB Trainer Chris Vo. @cvo_nyc Chris has an effervescent spirit and a relentless passion that is contagious in every single class. #boxing #team ♬ On My Mind x Heads Will Roll - switchdisco
Experienced Trainer and athlete who’s here to help and inspire you to build a stronger body and mind.
What do you get when you combine athlete, mom, immigrant, and unmatched leader? You get Mary and her special flavor of badass. Mary brings agility, speed, strength, and grace to the ring. A curious learner herself, she will tap into your aspirations and expand your realm of possibilities while sculpting your legs, biceps, triceps, calves, and everything in between.
Training style: Mary knows that boxing is an empowering experience; expect to build your confidence and power in her classes. You’ll come out stronger as you work with her to train your body and your mind.
- Focused on the mind-body connection
Our favorite class with Mary: Give one of Mary’s FOCUS class series a try such as her Power Punches or Slips-focused classes. Mary has an effective way of cueing that keeps your form sharp while allowing you to have fun in the process. These classes are a perfect example of that type of instruction.
@liteboxer Meet Liboxer Trainer @maryonyango #personaltrainer #boxingtok #boxing #fitnesslife #gymtok #inspiration #meettheteam #thestallion ♬ original sound - Liteboxer
Dancer and physical therapist in training with radiating energy and humor that’ll help you power through the hardest of workouts.
With 8+ years of fitness instruction experience and 5 years of training in boxing and Muay Thai, Dillon is a force to be reckoned with in the ring. She’s all about the “why” behind every movement, demonstrating proper boxing technique and form along the way. As a dancer and physical therapist in training, Dillon will help you improve your form, enhance your mobility, and build strength and power one class at a time. Not only that, but she wants you to walk away feeling stronger and proud of what you’ve accomplished in the ring.
Training style: Dillon describes her classes as “fun, spicy, and groove-worthy” and we couldn’t agree more. Expect to get lost in the music as you step up to the challenge without taking yourself too seriously.
Our favorite class with Dillon: We couldn’t pick just one! But if we had to narrow it down we’d recommend any beginner-level class with Dillon. Her encouraging humor and motivation make it super easy to learn the basics while getting in a great sweat.
@liteboxer Get into it @dillon_spicer_ 👏 #Liteboxer #Trainer #TikTok ♬ original sound - Liteboxer
Competitive triathlete focused on building your speed, agility, and mental edge.
As a former baseball player and current running coach Max knows how to get you working hard and having fun in the ring. Yes, his classes are going to be hard, but he promises that they’ll never be discouraging or negative. He strives to create an environment where everyone can find success and celebrate their wins. He’s here to make you smile, make you sweat, and build up that boxer’s grit and determination.
Training style: Max's classes are full of high energy, a positive attitude, and Bieber fever. In his own words, Max describes his training style as “very straightforward with a major emphasis on PMA— Positive Mental Attitude.”
- Strength and form-focused
Our favorite class with Max: It’s no secret that Max loves a good Bieber ballad, which is why we recommend Max’s 4 Song Sparring Session Justin Bieber edition. We also recommend pressing play on his 4 Song Sparring Session Pop Rock Battle and 3 Song Sparring Session Dance Beginner because they’re in the top five most played workouts of 2021.
@liteboxer #MeetOurTeam: Max Karp will help you with your punch combinations, power, and strength work #workoutmotivation #athomeworkout #boxing #motivation ♬ original sound - Nathan French
MMA and Kickboxing fighter with a lifelong passion for sharing the grit, edge, and confidence boxing gave him growing up.
With 8+ years of fitness training experience and a background in Muay Thai, wrestling, Jiu-Jitsu, Krav-Maga, and Mixed Martial Arts (MMA) we’re over here wondering if there’s anything that GW can’t do. For GW, boxing began as a means of self-defense, protecting himself from bullying as a kid. Since then, that practice has turned into a lifelong passion as he’s moved from student to competitor to teacher.
Training style: With an extensive background in multiple forms of martial arts, expect a unique blend of MMA-inspired strength training and boxing in GW’s classes. You’re going to work hard and sweat a lot because GW is here to push you harder than you’ve ever been pushed before.
- Easy to follow
Our favorite class with GW: Our most popular Trainer Class in 2021 was GW’s 15 min Hip Hop Beginner workout. And for good reason. This class gives a great overview of the six signature punches while taking you through shadowboxing, endurance exercises, core work, and boxing drills.
@liteboxer Meet #TrainerGW. His workouts will share the grit, edge, and confidence boxing gave him. Follow for more. #summerworkout #trainerlife ♬ industry baby by lil nas x - lil nas x
Musician and fitness trainer with a contagious energy that’ll keep you punching longer and harder.
Put Michael Jackson, Prince, Bon Jovi, and Drake in a blender and out pours Myles. Known for his swagger, energy, and style, you’ll quickly fall in love with all of Myles’ classes. He knows how to keep your energy high between boxing rounds with his constant smile and supportive call-outs. When he’s not in the ring as your boxing instructor, you can find Myles in the studio writing or recording his latest track.
Training style: Myles’ love for music translates to his training style with a passion for punching and moving to the rhythm, resulting in the ultimate easy to follow beat-driven workout.
Our favorite class with Myles: We recommend pressing play on any hip hop Trainer Class or Sparring Session with Myles. As a musician he has a real love for the genre and knows how to bring the energy, encouraging you to sing, dance, and punch right along with him.
@liteboxer Meet @mylesrodney & the rest of our trainers here or at liteboxer.com/trainers #personaltrainer #summerworkout #fitnessworkout #fittok ♬ Backyardigans x Migos x Little Einsteins - Fin Draper Music
Brooklynette dancer and Trainer who’s ready to share her confidence and energy, one class at a time.
Jill is a Brooklynette dancer for the NBA Brooklyn Nets team with 4+ years of boxing and personal training experience. Between dancing and personal training, Jill knows how to pump up the energy while pushing you to build both strength and endurance. In her classes, Jill wants you to find your confidence and get lost in the music every single time.
Training style: Jill’s energy encourages you to light up the ring with a beat-driven boxing experience that maximizes your performance and boosts your confidence. She wants you to be able to look in the mirror at the end of your workout and feel amazing about your effort and hard work.
Our favorite class with Jill: According to Jill, you should leave any of her Trainer Classes or Sparring Sessions feeling like “a jillion bucks”, But, we especially recommend checking out her Build + Restore Glutes + Abs classes. As a dancing pro, Jill knows how to target those muscles in a way that’ll make you feel extra sore the next day.
@liteboxer Love dancing? Want to learn boxing? Meet Liteboxer Trainer @jillionairee_ Sweat it out with on-demand classes from Jill. #fitdance #fittok #fyp ♬ Cudi sickmix - Sickickmusic
Get to know all of the Liteboxer Trainers in our Liteboxer Facebook community, on TikTok, and Instagram. We can’t wait to see you in the ring!
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