Workouts · Jun 21, 2023

May’s Top Ranking Workouts: 17 Popular Litesport Punch Tracks & Classes

If you can believe it, we’re halfway through 2023! And it’s been an exciting year for us so far with a whole new name, a brand-new Strength workout, a European expansion, our one-year VR anniversary, and more. To celebrate the year so far and the summer ahead, we’ve gone ahead and recorded all your favorite workouts in one place. 

Below is a list of our most popular workouts on the Litesport app from the past month of May across all categories of Litesport fitness: Punch Tracks, Trainer Classes, Mitt Drills, Total Body, and Strength. So if you’re looking for a new workout to add to your routine, these hit favorites are a great place to start.

Punch Tracks

With Punch Tracks, you can find your flow with the latest charting music as you choreograph your punches to the beat of a single song. They’re perfect if you’re short on time and want to sneak in a workout or if you just want to lose yourself in the music. So what have we been boxing to lately? Well, it looks like 2023 is the year of pop and hip-hop with these Punch Tracks coming out on top for the month of May: 

  1. "Betty (Get Money)" by Yung Gravy
  2. "Dark Horse" by Katy Perry (Feat. Juicy J)
  3. "Tainted Love" by Soft Cell
  4. "Did It Again" by Lil Tecca
  5. "Ride Wit Me" by Nelly (Feat. City Spud)

Trainer Classes

In Trainer Classes, you can improve your boxing form, find your limits, and get all the support and motivation you need to power through your workout. Each class features professional trainer instruction, top-charting music, and endless options to sweat it out. But of the hundreds of Trainer Classes available to you in the app, these three were the most popular in May: 

10 min Express 2010 Hits with Max (released 5/17/23)

This 10-minute Express workout with Max is a fun one, featuring a playlist made up of top pop hips from 2010. And if you know Max, you know that Justin Bieber is definitely making the list. But even if you’re not a Belieber it’s hard not to have a blast in this workout as you box to the beat of early 2000 hits from Taio Cruz, Katy Perry, Snoop Dogg, and Maroon 5. Once Max runs you through the boxing basics, it won’t be long till you’re dripping with sweat in this hard-hitting, fast-combo workout.

30 min Pop Advanced with Jill (released 5/6/23)

Get ready for nine rounds of non-stop boxing with Trainer Jill in this 30-minute advanced-level Trainer Class. Yes, that’s a lot of rounds! But Jill sets you up for success in this workout with a fun variety of offensive and defensive moves and a killer pop playlist featuring artists like Ariana Grande, Selena Gomez, Jay Sean, Katy Perry, and more. And this workout has it all: slips, ducks, double jabs, flurries, and more. It’s not going to be easy, but don’t stress. After all, we’re not saving lives, we’re throwing hands! So if you came here to work, this is the class for you.

10 min Express Hip Hop with GW (released 5/10/23)

Join GW in this 10-minute and 3-song trainer-led boxing workout. Flurries are the focus of this class, and you’ll be working through both single and double-time flows. You’ll also get the chance to practice your uppercuts, jabs, and crosses as you box to the beat of hip-hop artists Dababy, The Game, and G-Unit. And throughout every move and every song, GW is right there with you keeping you focused on form while reminding you to breathe into every move.

Mitt Drills

Mitt Drills mimic pad or focus mitt training with your trainer right there in front of you guiding your punches and coaching you on correct form as you box to the beat. It’s the next best thing to having a trainer in the room with you. And these three workouts ranked the highest for May: 

2 Song Mitt Drill Mixtape with Lissa (released 5/12/23)

This 2-song Mitt Drill workout with Lissa is a great mix of fast and slow as you practice different boxing combos and add on to find your flow. And it won’t be hard to keep with the beat as dance and electronic hits from Afrojack, Tiësto, and Hardwell help you power through the workout. So turn up the volume and bring those elbows in and fists up for this quick-hit Mitt Drill workout.

2 Song Mitt Drill Hip Hop Beginner with Myles (released 5/5/23)

Short on time? We’ve got you covered in this 5-minute, 2-song Mitt Drill workout. And for you beginners out there, this workout is a great place to start. As a beginner-level class, Myles keeps it slow and walks you through every move, offering motivation and support along the way. Between Myles’ nonstop encouragement and the powerful hip-hop playlist, featuring DaBaby, Drake, and 21 Savage, this class is sure to build up your confidence. 

2 Song Mitt Drill Dance Pop with Aliyah (released 5/19/23)

Trainer Aliyah has you using all 6 targets in this 2-song Mitt Drill Dance Pop workout. But no uppercuts today, this short workout is all about focusing on those straight and long punches. Get ready to burn out those shoulders and play with your levels as you find your flow to this dance-pop playlist featuring “Follow” by Kito, ZHU, and Jeremih and “Gimme” by Sam Smith, Koffee, and Jessie Reyez. 

Total Body

In Total Body workouts, you can take on full-body exercises that incorporate exciting and responsive VR elements. You’ll slam battle ropes, rack up points on the speed bag, avoid overhead ropes with ducks and squats, and engage your full body in every workout. And it’s safe to say that these popular Total Body workouts have it all:

4 Song Total Body Mixtape with Aliyah (released 5/4/23)

With 4 rounds and 4 songs, this 12-minute class is the perfect addition to your workout routine. It challenges the full body with squats and lunges to burn out your quads, ducks and rolls to practice your defense, and speed bag and battle rope practice to target the upper body. And not only that but this workout has a great mix of music ranging from pop to rap to remix with artists like Billie Eilish, Coi Leray, Big Sean, and more.

3 Song Total Body Hip Hop with GW (released 5/29/23)

This Total Body workout is brought to you by the queen of hip-hop herself, Nicki Minaj. In this Nicki-inspired workout, you’ll be following Trainer GW step-by-step as you rotate between battle ropes, speed bags, and bodyweight exercises. GW keeps you focused on agility and speed as you rep out fun squat/slip combos and make quick transitions from one exercise to the next. Put in the work, fight through the reps, and watch your score rise with every lunge, squat, and punch to the speed bag. 

2 Song Total Body Hip Hop with JD (released 5/22/23)

Ready to keep the hip-hop party going? We’ve got Drake lined up for you in this 2-song Total Body workout with JD. You’ll be getting into standing marches, battle ropes, speed bags, and a lot of fun leg exercises like squat to calf raises and alternating reverse lunges to keep you going and flowing. It might only be a six-minute class, but it’s the ultimate quick-hit, full-body challenge. Stay with the beat and remember to have fun! 


Strength is a VR dumbbell-based workout that helps you build strength the right way. In these workouts, our certified trainers guide you through tried-and-true strength training exercises, incorporating real dumbbells and weights. It just launched in March, but these workouts quickly became your new favorites in May:

3 Song Total Strength Hip Hop Advanced with Max (released 5/28/23)

Join Max for this full-body-focused Strength workout. In this class, you’ll be targeting your legs, shoulders, and arms with four movements that you’ll cycle through two times before wrapping up with a one-minute plank and mountain climber finisher. The four movements have a unilateral focus, meaning you’ll work one side at a time. These exercises include a squat press with a single knee drive, a balance curl to punch, a low lunge lateral raise, and a high plank with shoulder taps. Although it might be an advanced-level class, with Max, it’s all about working hard and having fun. So whether you’re a beginner or a pro, this is a great workout to try.

3 Song Glutes and Abs Hip Hop with GW (released 5/7/23)

This class is all about glutes and abs, but don’t be fooled because your full body will be on fire after this workout. Moves like V holds and Russian twists target the core. But other combination exercises like a high plank with single arm rows and mountain climbers to a slow push-up challenge the full body. And GW wastes no time getting into the action, leading you through 12 different movements as you sweat to the beat of hip-hop artists 2Drowzzy, Busta Rhymes, and YG. This one won’t be easy, but GW keeps you moving and motivated the whole time! 

3 Song Total Strength Hip Hop Advanced with Lissa (released 5/14/23)

Prepare yourself for a challenge in this 3-song Total Strength workout. Throughout this 9-minute push, Lissa keeps you on your toes as you switch between single and double-time movements. She also throws in several combination exercises to target multiple muscle groups at once like a reverse lunge with an oblique twist and single-arm tricep kickbacks into a reverse fly. It’s an efficient workout that targets all aspects of your body. And artists 2 Chainz, DaniLeigh, DaBaby, and Pop Smoke will help motivate you to fight to the finish until the workout comes to an end.

New to Litesport and excited to try these top-ranking workouts? It’s super easy to join Litesport. All you need is a VR headset. Then, download the app on Meta Quest and start your 7-day free Premium trial

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Litesport trainer GW holds battle ropes as a user in VR works out

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