Litesport 101 · Trainers · Virtual Reality · Workouts · Sep 29, 2021

Litesport Workouts: Trainer Classes

Improve your form, find your limits, and get hands-on support and motivation with over 300+ of Litesport's multi-level Trainer Classes. Each class features professional trainer instruction, top-charting music, and endless options to sweat it out both in and outside the ring.

Looking to improve your boxing form, build strength, or find your rhythm and flow? Hit play on a trainer class today.

Learn more as we dive into all there is to know about our Trainer Classes. And get started today with a 7-day Premium trial where you can join these best-in-class trainers for free today and cancel anytime.

What Are Trainer Classes?

In Trainer Classes, our trainers lead you through rounds of boxing interspersed with cardio and strength training exercises such as lunges, squats, or skater hops. It’s like having a personal trainer right in your living room, coaching you on correct boxing form and technique while pushing you to get the best workout possible. 

Classes range from 5 to 30 minutes and incorporate active recovery warm-up and cool-down stretches, ensuring you get a full workout from start to finish. Expect a focus on boxing technique, proper form, and the opportunity for plenty of modifications. Each workout will build your strength, cardio endurance, and mental acuity while leveling up your boxing skills.

How does it work?

In these workouts, we've programmed the lights and music to sync with your trainer’s instructions. All you have to do is listen to their cues, follow the lights, and get lost in the music. After your workout is complete, you can view your force, timing, and accuracy metrics in the Litesport app. By tracking your progress and pushing for that personal best, you can get stronger with every class. 

  • Increase the difficulty: Classes range from beginner to advanced, with options for every athlete. In Advanced classes, get ready to sweat as the runway lights travel at a faster frequency to increase the difficulty and our trainers call out longer punch combos.
  • What to choose: Whether you’re looking for a quick 10-minute sweat or a 30-minute burner, we’ve got the class for you and your busy schedule.
  • Best-in-class trainers: Our trainers have years of fitness experience and come from a variety of backgrounds including boxing, careers as professional athletes, and dancing. With these pros, you can get some of the best total body fitness instruction leaving you more agile, stronger, and confident. Instead of a lonely boxing match with a stationary sandbag, our professional trainers are right there in your room calling out instructions and encouragement as you strike down your virtual Liteshield.

    Meet Your Litesport Trainers

    So, who are these best-in-class trainers leading your workouts? Here are a few of the trainers you'll find leading your next workout. You can check out some of their classes for free today



    With 20+ years in the ring, as well as on the pitch, this boxer turned pro soccer athlete is here to WIN. Anthony’s unique combination of strength, agility, and mindfulness make him an effective trainer who'll push you while working out right along with you. 



    Schooled in MMA, boxing, and Muay Thai, GW brings credibility to the Litesport ring. He took up boxing to protect himself from bullying as a kid and his passion grew as he moved from student to competitor, then competitor to teacher. With classes ranging from beginner to expert, GW seeks to share the grit, edge, and confidence boxing gave him during an important time in his life.



    Jill left Tennessee for New York at age 17 to follow her dreams. A dancer, her mom told her she should try out to be a Nets Dancer upon arriving in the city. And that’s what she became. Jill added boxing training and teaching to her routine shortly after arriving in the city. Musicality, grit, humor, and groove differentiate Jill’s leadership in the Litesport ring. She is manifesting her destiny and so will you. 



    BIG energy. When you step into the ring with Lissa you won’t be sure if you’re dancing or boxing. Her mesmerizing combos, sleek movements, and boss power make time melt away. Lissa doesn’t take herself too seriously and neither will you, so you’ll barely notice the sweat dripping as you get stronger, faster, and fitter. 



    Max understands the power of cross-training. A competitive triathlete, Max uses boxing as a means to enhance his speed, agility, and mental edge. As a Litesport trainer, Max will draw you into the ring and make you a better all-around athlete, focusing on your punch combinations, power, and strength work.


    Meet JD, an amateur boxer, personal trainer, and YouTube sensation hailing from Apple Valley, Minnesota. With a 7+ year background in boxing, he's ready to share his love for the sport. His passion for boxing is super contagious. Just take one class with JD and you’ll know exactly what we’re talking about!


    This Florida native turned New Yorker has 6+ years of boxing and training experience, not to mention 10 years of competitive cheerleading. When you press play on a class with Aliyah expect to have fun as you work out! She will encourage you to keep moving and punching with her infectious positivity, hilarious honesty, and motivating instruction.


    Take a class with one (or all!) of these best-in-class trainers right in your Litesport app. We’ve got plenty of Trainer Class options to choose from so turn up the volume, elevate your workout, and get your heart rate pumping. Learn more about Litesport Membership and start your free trial today

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    Litesport trainer GW holds battle ropes as a user in VR works out

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