Litesport 101 · Virtual Reality · Workouts · Apr 29, 2022

Litesport Workouts: Strength

With Litesport Strength, you can challenge your full body with strength training exercises in the metaverse. These workouts are an excellent way to begin or advance your strength training journey, all from the comfort of your own home. 

Learn more as we dive into all there is to know about our Strength classes. 

What is Litesport Strength?

Strength is a VR dumbbell-based workout that helps you build strength the right way. In Strength workouts, our certified trainers guide you through tried-and-true strength training exercises, incorporating real dumbbells and weights. 

With these at-home weight-based workouts, you can target 16 key muscles and filter content by specific muscle groups that you want to focus on. These classes also leverage Meta’s mixed reality features like passthrough and hand-tracking, making your workout accessible, safe, and effective.

How does it work?

After selecting "Strength" from the home screen of the Litesport app, here's what you can expect in your workout: 

Best-in-class Trainers

Strength classes are led by our best-in-class trainers. Our trainers have years of fitness experience and come from a variety of backgrounds including boxing, physical therapy, dancing, and careers as professional athletes. With these pros, you can get some of the best total body fitness instruction around, leaving you more agile, stronger, and more confident. 

And Meta’s mixed reality features like passthrough and hand-tracking give the appearance that your trainer is right there with you in your own home. Having a trainer in front of you levels up your workout and keeps you motivated. Throughout each class, they’re also calling out and demonstrating the correct form for each exercise.

Targets 16 key muscle groups

Strength workouts target 16 key muscles, which are showcased on the unique and interactive muscle map. You can filter content by specific muscle groups to change the focus of each workout to better reach your goals. The diversity of options and ability to target different muscle groups makes it easy to go for the gains and tackle your biggest strength goals. 

Track Your Progress

Instead of a leaderboard or Match results, Strength is a competition against yourself. With each workout, we’ll share your total calories burned, muscles worked, weight lifted, reps completed, and more. And when you complete 5 sets of an exercise for a specific muscle, it’ll glow at 100% on your muscle map. This will slowly fade to 0% over the next 5 days. These results and progress tracking stats encourage you to come back for another workout so you can keep that muscle map glowing bright and get stronger with each class.

Build Strength & Boost Your Confidence

Strength training is about more than just getting ripped, it’s actually an incredibly important part of your workout routine. And that’s because strength training has a ton of benefits for your body—like building stronger bones, helping prevent injury, supporting weight loss, and boosting body confidence. And if you’re a serious athlete, it can also help improve your athletic performance by giving you more speed, power, and strength.

Try Litesport Strength for Free Today

Instead of strength training solo and figuring out your own workout plan, with Strength, our trainers are right there with you in your living room encouraging and guiding you through every rep and set. Ready to grab your dumbbells and get started? Download the app and start your 7-day Premium trial today and cancel anytime.  

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