Litesport 101 · Music · Workouts · Sep 18, 2021

Litesport Workouts: Punch Tracks

Music is the heartbeat of the Litesport experience and it’s our Punch Tracks that power the beat with an ever-growing library of music’s biggest hits. Punch Tracks not only challenge you to keep in time to the beat but elevate your workout experience one song at a time.

Learn more as we dive into all there is to know about our Punch Tracks. And get started today with a 7-day free Premium trial to experience this immersive beat-based workout right in your own living room. 

What Are Punch Tracks?

With Punch Tracks, you can find your flow with the latest charting music as you choreograph your punches to the beat of a single song. They’re perfect if you’re short on time and want to sneak in a workout or if you just want to lose yourself in the music. 

How does it work?

Once you hit play our patented Rhythm Technology syncs each light to the beat. These lights radiate from the Liteshield’s center to one of the six targets, telling you when and where to punch. Every accurate hit lights up green as the force sensors detect and track your every move. 

  • Increase the difficulty: Each song has a unique punch combination and three different levels of difficulty, allowing you to choose the right level for your own pace. Go for the challenge or take it easy depending on the day.
  • What to choose: Our team of DJs and programmers work with the best labels and artists in the game, guaranteeing a wide variety of options. With over 100+ tracks and new ones dropping daily, there really is a Punch Track for everyone (and every mood). Our Punch Tracks cover a variety of genres, from hip hop to pop to dance remixes and include Grammy-winning artists such as Billie Eilish, Kendrick Lamar, and Lady Gaga.
  • How to play: Choose one song for a quick pick-me-up or punch it out to a few songs in a Litesport Playlist for a longer workout. 

Music Powers the Experience

No matter what Punch Track you choose, the music is going to motivate you to punch harder and go for longer. It’s not just fun to punch to the beat of your favorite songs, it’s actually more effective

That’s because music elevates your workout. Music that you find motivating or exciting can help you work through your exhaustion, boost your mood, and even elevate your performance. Instead of focusing on how tired you feel or how sore your muscles are, you’re focusing on punching in time to the beat of Ariana Grande or The Weeknd. 

Think about your favorite song or the latest album you can’t stop listening to. That music has the power to take you to a different world, influence your mood, or recall memories that elicit certain emotions. The right song can turn your workout into an experience, delivering feelings of freedom and confidence along the way. 

With Punch Tracks, music becomes both your opponent and your trainer. As you punch, you win by keeping up with the beat, finding your rhythm and flow, and not backing down from the challenge. Don’t be surprised if you feel so amped up once you finish that you find yourself hitting play on another Punch Track! 


We’ve got plenty of Punch Track options to choose from so turn up the volume, elevate your workout, and get your heart rate pumping. Learn more about Litesport Membership and get started with a 7-day free trial today.

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