THE RING
LITESPORT BEGINNER GUIDE: HOW TO PREPARE FOR YOUR FIRST WORKOUT
Litesport offers a challenge for all athletes, with different classes and levels of difficulty tailored to everyone from the beginner to the experienced pro.
The LATEST
How to Box Like a Champ: 30 Minute At-Home Boxing Workout for Beginners
Learn from a Litesport trainer on how to get started boxing at home with a breakdown on boxing benefits, equipment, boxing basics to master, and a workout you can try at home today.
Litesport Premium Membership: Unlocking the Unlimited Workout Experience
Get unlimited access to trainer classes, top-charting Punch Tracks, and more with a Litesport Premium membership. Learn more and try it for free today.
Celebrating Women’s History Month With Four Powerful Female Artists
Celebrate Women’s History Month with the powerful music of Ariana Grande, Alessia Cara, City Girls, and Karol G. Learn more about these award-winning artists and boost your boxing confidence with our brand new Punch Track workouts.
Celebrate Hispanic Heritage Month with Litesport
It’s Hispanic Heritage Month! Join us on Litesport as we celebrate with new Punch Tracks and Total Body workouts featuring our favorite Latin artists.
Movement 101 Demo Series: Step-by-Step Guide to Proper Form in Strength Training
New to strength training in VR? Join us as we walk you through the proper form for some of the top exercises in Litesport Strength.
Can You Beat the Bot?
Earlier this month we launched a “Beat the Bot” Mitt Drill, our toughest workout drop in months. Can you beat the bot? Time to put your skills to the test.
The Playlist of the Summer: Top Trainer Workouts & Viral Punch Tracks
Get ready for the ultimate summer workout playlist! Here are trainer top picks for the summer, plus viral TikTok Punch Tracks we’ve been boxing to all summer long.
Your Top Litesport FAQs Answered
We asked our customer support team what your biggest questions were when it came to Litesport. And here are the answers to those top FAQs.
July’s Top Ranking Workouts: 15 Popular Litesport Punch Tracks & Classes
Click in for a list of July’s most popular workouts on the Litesport app including Punch Tracks, Trainer Classes, Strength, Mitt Drills, and more.
5 Trainer Tips for Staying Fit & Healthy This Summer
We asked our Litesport Trainers for their top tips on staying fit and healthy this summer. Here’s what they had to say.
Extra Sleep or a Workout: What’s Better for Your Health?
When your alarm goes off in the morning should you sleep in or work out? Find the answer as we discuss the benefits of both sleep & physical activity.
Hip Hop’s 50th Anniversary: Celebrate With New Punch Tracks & Mitt Drills
What better way to celebrate 50 years of hip hop than to box to the beat of iconic hip hop legends? Join us in the ring with Snoop Dogg, Dr. Dre, DMX, 50 Cent, and more.
Which Litesport Personality Are You?
From boxing pros to music lovers to VR gamers, we have all kinds of Litesport users on the app. Which personality are you and what workouts are your best match?
HIIT Your Way to Better Health: 8 Benefits of High-Intensity Interval Training
What is high-intensity interval training and how can it upgrade your workout? Learn more about HIIT, how it compares to cardio, plus 8 benefits of this training approach.
June’s Top Ranking Workouts: 15 Popular Litesport Punch Tracks & Classes
Click in for a list of June’s most popular workouts on the Litesport app including Punch Tracks, Trainer Classes, Strength, Mitt Drills, and more.
Lil Wayne on Litesport: Brand-New Classes & Punch Tracks
We’re bringing Lil Wayne to Litesport with brand-new trainer classes and re-releases of your favorite Punch Tracks. Click in to learn more.
Meta Quest 2 vs. Meta Quest Pro: Which VR Headset Is Right for You?
What’s the newest piece of must-have gym equipment? The VR headset! Learn more about Meta Quest 2 and Meta Quest Pro, two popular VR headset options.
May’s Top Ranking Workouts: 17 Popular Litesport Punch Tracks & Classes
Click in for a list of our most popular workouts on the Litesport app from the past month of May including Punch Tracks, Trainer Classes, and more.
Celebrate Pride with Litesport: One Week of Brand-New Workouts
June is Pride Month! Join us in celebrating our LGBTQIA+ community with a whole week of new Punch Tracks and Trainer Classes. Click in to find out more.
Cardio or Strength Training: Which Is Right for You?
It’s the ultimate debate in fitness: strength training or cardio. What are their benefits and which is better for your fitness goals? Join us to find out.