6/21/23 6/21/23

May’s Top Ranking Workouts: 17 Popular Litesport Punch Tracks & Classes

Click in for a list of our most popular workouts on the Litesport app from the past month of May including Punch Tracks, Trainer Classes, and more.

6/8/23 6/8/23

Celebrate Pride with Litesport: One Week of Brand-New Workouts

June is Pride Month! Join us in celebrating our LGBTQIA+ community with a whole week of new Punch Tracks and Trainer Classes. Click in to find out more.

5/31/23 5/31/23

Cardio or Strength Training: Which Is Right for You?

It’s the ultimate debate in fitness: strength training or cardio. What are their benefits and which is better for your fitness goals? Join us to find out.

5/31/23 5/31/23

Will Strength Training Burn Fat or Make Me Bulky? Your Top Questions Answered

New to strength training and got a few questions before you get started? Here are the answers to your most frequently asked strength training questions.

5/17/23 5/17/23

Virtual vs. Augmented vs. Mixed Reality: What Does It All Mean?

Need a virtual reality crash course? Join us as we compare and contrast the differences between mixed, augmented, and virtual realities.

5/12/23 5/12/23

The 14 Key Muscle Groups You’ll Work In Litesport Strength

In Strength classes, our trainers guide you through strength exercises that target 14 key muscle groups in your body. What are they and why are they important?

4/24/23 4/24/23

Litesport Workouts: Mitt Drills

With Mitt Drills you can face your trainer head-on in classes that mimic pad or focus mitt training. Learn more about Mitt Drills and how you can join for free today.

4/24/23 4/24/23

Strength Training for Beginners: 5 Tips to Follow

New to strength training or nervous to start? Join us as we break down the basics with 5 strength training tips for beginners to help you get started.

4/24/23 4/24/23

Which VR Fitness Game Is Best For You? Litesport vs Supernatural vs FitXR

Litesport, Supernatural, and FitXR are all immersive VR fitness apps. But what’s different about them and which one is right for you? Click in to find out.

4/10/23 4/10/23

3 Ways to Workout with Litesport

With 1,000+ classes in the app and new content daily, there is always something new to try. Learn more about the three ways you can work out with Litesport.

4/4/23 4/4/23

Strength Training Benefits: 6 Reasons to Add Strength to Your Routine

It’s time to put down the boxing gloves and pick up the dumbbells as we introduce you to the benefits of strength training, and why you need it in your workout routine.

3/29/23 3/29/23

Welcome to Litesport: Your One-Stop Destination for VR Fitness

Say goodbye to Liteboxer and hello to Litesport, featuring Boxing, Total Body, and brand-new Strength training workouts. Join us as we share the big news.

3/29/23 3/29/23

Introducing Strength: The First VR Dumbbell-Based Workout

We’re excited to introduce you to Strength, a VR dumbbell-based workout that helps you build strength the right way. In Strength workouts, our certified trainers guide you through tried-and-true strength training exercises, incorporating real dumbbells and weights.

3/9/23 3/9/23

Celebrate Women’s History Month with Litesport

March is Women’s History Month and we’re celebrating all month long with new content in Litesport. Click in to learn more.

3/3/23 3/3/23

Litesport VR Turns One: Join Us in Celebrating Our First Anniversary

Litesport VR turns one on March 3! To celebrate our 1st birthday, join us as we take a look back at the past year with Litesport and all we’ve accomplished.

2/22/23 2/22/23

February Fighter of the Month: Ashley Mason

You’ll find our February Fighter of the Month hanging out in the top spot of the Leaderboards. Learn more about Ashley Mason and why he chooses Litesport.