THE RING
LITESPORT BEGINNER GUIDE: HOW TO PREPARE FOR YOUR FIRST WORKOUT
Litesport offers a challenge for all athletes, with different classes and levels of difficulty tailored to everyone from the beginner to the experienced pro.
The LATEST
Liteboxer at Showfields: How You Can Demo Liteboxer at the Most Interesting Store in the World
Liteboxer is joining Showfields in New York City and Miami Beach from now until March 31. Click to learn more about this immersive shopping experience and how you can demo Liteboxer in one of these two locations.
Litesport Workouts: Trainer Classes
Improve your form, find your limits, and get hands-on support and motivation with over 300+ of our Trainer Classes. Learn more about what to expect, how to find the right class for you, and how you can unlock access today.
Join our Litesport Facebook Community
Join our Litesport community to get access to live accountability coaching from your trainers and compete in fitness challenges. Learn more and join today.
Enter to Win the Ultimate Fighter Experience
Now’s your chance to score free tickets to the 2021 PFL Championship Final plus your very own Liteboxer. Learn more and enter to win the Ultimate Fighter Experience now until October 1.
Litesport Workouts: Punch Tracks
Litesport Punch Tracks elevate your workout by syncing lights, music, and programming. Learn more about Punch Tracks, how music powers the experience, and how to unlock access today.
Box to the Beat of these 2021 VMA-Nominated Artists with Liteboxer
Bring the 2021 MTV Video Music Awards right to your living room with Liteboxer workouts synced to the beat of the night’s biggest nominations.
Litesport Trainer Spotlight: Lissa Smith
Litesport Trainer Lissa Smith is a professional dancer, entrepreneur, and fitness instructor who will have you boxing and dancing in the ring. Learn more about Lissa and where you can join her in your next Liteboxer workout.
How to Get in Great Boxing Shape: 17 of the Best Exercises for Boxing
Here are 17 of the best exercises for boxing! Follow along in our Litesport Strength workouts or on your own to build strength and endurance for the ring.
Train Hard, Recover Hard: How to Rest and Recover With Litesport
How and why should you recover after a tough Litesport workout? We’ve got all the answers and more in this rest and recovery breakdown.
How to Set Up Your Home Boxing Gym With Litesport
Learn more about how to set up your home boxing gym with everything from space requirements to boxing equipment to expert training and more.
How to Fuel Your Boxing Workout: What to Eat Before, During, and After
All fighters need fuel before and after stepping into the ring. Learn more about what to eat before, during, and after your workout to maximize your performance.
Litesport Trainer Spotlight: GW
Litesport Trainer GW is a master trainer and martial arts practitioner who’s ready to help you achieve your personal goals, one class at a time! Learn more about GW and where you can train with him today.
Benefits of Boxing: 8 Reasons to Step Into the Ring With Litesport Today
The combination of strength building with quick cardio movements makes boxing an ultimate workout for both brain and body. Here are our 8 favorite reasons why you should step into the ring with Litesport today.
5 Reasons Why Boxing Is the Ultimate Stress Relief Workout
Turns out there is such a thing as punching away your stress! In this blog, we’re diving into the 5 stress reduction benefits of boxing for yet another reason to sweat it out in the ring.
Boxing Form 101: How to Master a Strong Boxing Stance and Deliver Powerful Punches
Improve your boxing form with Litesport as we break down how to master your boxing stance, punches, and defensive moves in the ring.
Litesport Trainer Spotlight: Jill Barger
Jill Barger is a Brooklynette dancer and fitness trainer who knows how to have fun and build your confidence. Learn more about Jill, one of our Litesport trainers.
Litesport Trainer Spotlight: Max Karp
New Liteboxer trainer Max Karp is a running coach and former baseball player who knows how to bring out your inner fighter. Learn more about Max and how you can step into the ring with him today.
Let the Beat Build With Litesport: How Music Improves Your Workout
Music can help you exercise longer, boost your mood, and improve your workout performance. Learn more about the power of music for your workout.
Litesport Trainer Spotlight: Anthony Crouchelli
Litesport Trainer Anthony Crouchelli, soccer pro and star on the big screen, will teach you the path to self-discovery one punch at a time.
Rhythm Gaming With Litesport: The Guitar Hero of Workouts
What do Guitar Hero, DDR, and Litesport have in common? Rhythm gaming! Learn more about rhythm gaming and how Litesport combines fitness with fun.