THE RING

LITESPORT BEGINNER GUIDE: HOW TO PREPARE FOR YOUR FIRST WORKOUT

Litesport offers a challenge for all athletes, with different classes and levels of difficulty tailored to everyone from the beginner to the experienced pro.

The LATEST

6/25/21 6/25/21

5 Reasons Why Boxing Is the Ultimate Stress Relief Workout

Turns out there is such a thing as punching away your stress! In this blog, we’re diving into the 5 stress reduction benefits of boxing for yet another reason to sweat it out in the ring.

6/11/21 6/11/21

Boxing Form 101: How to Master a Strong Boxing Stance and Deliver Powerful Punches

Improve your boxing form with Litesport as we break down how to master your boxing stance, punches, and defensive moves in the ring.

5/26/21 5/26/21

Litesport Trainer Spotlight: Jill Barger

Jill Barger is a Brooklynette dancer and fitness trainer who knows how to have fun and build your confidence. Learn more about Jill, one of our Litesport trainers.

5/20/21 5/20/21

Litesport Trainer Spotlight: Max Karp

New Liteboxer trainer Max Karp is a running coach and former baseball player who knows how to bring out your inner fighter. Learn more about Max and how you can step into the ring with him today.