THE RING
LITESPORT BEGINNER GUIDE: HOW TO PREPARE FOR YOUR FIRST WORKOUT
Litesport offers a challenge for all athletes, with different classes and levels of difficulty tailored to everyone from the beginner to the experienced pro.
The LATEST
8 Powerful Benefits of a Cardio Workout
Why is cardio so important? Learn more about the 8 powerful benefits of a cardio workout and how to build more cardio (like boxing) into your routine.
How To Make Exercise Fun: 8 Tips for Spicing Up Your Workout Routine
Build motivation and have more fun while working out by following these 8 tips for spicing up your workout routine.
Box for Free: 2 Easy & Affordable Ways to Box at Home or On-The-Go
Working out on a budget? Learn more about how to box for free with two great free or affordable boxing fitness options for your next workout.
New in Litesport VR: Workout Playlists
Learn more about our latest Litesport VR update, Workout Playlists, where you can add, remove, reorder and customize the ultimate VR workout.
Litesport Workouts: Strength
With Litesport Strength, you can challenge your full body with strength training exercises in the metaverse. These workouts are an excellent way to begin or advance your strength training journey, all from the comfort of your own home.
Boxing vs. MMA: What’s the Difference?
What are the differences between MMA and boxing and what benefits do they each offer? Learn more as we break down their rules, history, and more.
6 Powerful Benefits of Yoga for Boxers
Yoga builds skills like strength, flexibility, balance, and body awareness that are essential for the ring. Learn more about how yoga can make you a better boxer.
6 of the Best Upper Body Strength Exercises for Boxers
These exercises strengthen your arms, chest, shoulders, and back, getting your upper body into boxing shape. Here are step-by-step instructions and video tutorials.
New in Litesport: Mitt Drills, Matches, Gesture Scrolling, and More
Check out our latest Litesport updates, including Mitt Drill workouts that make it feel like your Trainer is right in the ring with you, plus gesture scrolling, Matches, and real-time stats.
Box to the Beat of these 2022 Grammy-Nominated Artists with Litesport
Bring the 2022 Grammy Awards right to your living room with Litesport workouts synced to the beat of the night’s biggest wins and nominations. Learn more here.
How to Punch: Your Step-By-Step Beginner Guide
Great for beginners or avid boxers looking to improve their form, this guide will give you everything you need to know to master your punching basics.
5 Reasons Why Boxing Is a Good Way to Lose Weight
Is boxing a good way to lose weight and get fit? Absolutely! Here are 5 reasons why boxing is the ultimate weight loss workout, plus other amazing health benefits.
Submit a Video of Your Punch Track Workout and Get Free Swag
Submit a video of your Litesport Punch Track Workout on social media and we’ll give you free Litesport swag. It’s that easy! Click to learn more.
How to Shadowbox at Home Without Equipment
Here’s how you can get started shadowboxing at home today, with tips on the proper boxing stance, punches, defensive moves, footwork, and boxing combos.
Can You Beat Our Trainers’ High Scores?
Ready to go head-to-head with our Litesport Trainers? See if you can beat these Punch Track high scores in your next workout.
New Year Workout Playlist: Top Punch Tracks for 2022
Here’s the ultimate playlist you need to kick off your New Year on a high note featuring some of our top-rated Punch Tracks.
Challenge Your Friends to a Litesport Match
Make your workout a competition with our Litesport Match feature that lets you challenge your friends in head-to-head matches. Here’s how it works.
3 Exercises for a Stronger Core
Are you ready to get those six-pack abs you’ve been dreaming about? Here are three exercises to add to your workout to take your core strength to the next level.
How to Master Defensive Boxing Moves With Litesport
There are three core defensive moves with Litesport: ducks, slips, and rolls. Learn more as we break down each one and share the best workouts for practicing your boxing form.
Litesport Workouts: Sparring Sessions
Learn how you can spar from the comfort and convenience of your own home with over 200+ of our beat-driven Litesport Sparring Sessions.