Litesport 2024 Year in Review: Most-Played Workouts, New Features, & More
What a year it’s been! As a community across 2024, we’ve done everything from launching new memberships and workout programs to celebrating major milestones. And while it’s impossible to highlight it all, we’re certainly going to try…
In 2024, we launched our new Standard membership option to become the lowest-priced mixed reality fitness subscription available. We also launched new workout Programs, unveiled a Combo Hero third-person boxing mode, and celebrated a major milestone in crossing the one million marker of lifetime users!
We celebrated Black History Month, Women’s History Month, and Health Awareness Month. We found our workout motivation in a new series featuring our trainers and used that motivation to encourage you to join our 7-day Spring Fitness Challenge. We also saw mixed reality take a major step forward with the launch of new headsets like the Apple Vision Pro and the Meta Quest 3S.
We also met and worked out with some pretty cool people like the KC Boys, American football wide receiver Poppy Livers, fitness coach Casey Gilbert, So You Think You Can Dance star Tara Jean Popowich, and Olympic athlete Paul Rabic, just to name a few. We even went on a 90-day fitness journey with Kaleah from @kaleahvr and went live in NYC for an amazing in-person workout!
To say it’s been an exciting year would be an understatement. Let’s take a look back at 2024 with Litesport and all we’ve accomplished this past year.
Top 2024 Litesport Stats
Here’s a summary of all the hard work you and the rest of the Litesport community have put in this past year, from punches thrown to reps lifted to the most-played workouts:
Total Hours Spent Working Out in 2024: 26,718 hours
Total Punches Thrown: 94,348,377 punches
Total Strength Reps: 3,404,950 reps
Top Fighter by Punch Count: @gootopia with 4,921,256 punches
Top Athlete by Reps: Nermina Aldžić with 80,222 total reps
Top Badge Earner: Włodzimierz Olczak with 31 badges
Top Punch Track: “Blinding Lights" by The Weeknd
Top Trainer Class: 15 min Hip Hop with GW
Top Strength Workout: Intro To Strength with Anthony
Top Mitt Drill Workout: Beat the Bot: "Swan Lake Theme" by Kashido
Top Total Body Workout: Intro to Total Body Workouts with Anthony
Top Fighters by Punch Count
Although we’re all champions, there are a few fighters who went extra hard this year. Here are the athletes who’ve logged the most punches across the past year, putting them right at the top of the leaderboard for 2024:
@gootopia: 4,921,256 punches
@greg: 2,139,072 punches
@Kramer: 1,797,978 punches
@Bobby: 1,052,902 punches
@Seth Romanicj: 868,695 punches
Top Athletes by Reps
But Litesport is more than just punches thrown! With our at-home weight-based Strength workouts, you can target 14 key muscles and filter content by specific muscle groups that you want to focus on. These athletes logged the most reps in our Strength workouts across 2024:
@Nermina Aldžić: 80,222 reps
@OCULUS: 69,157 reps
@Dave Bo: 63,160 reps
@Donna: 39,479 reps
@Tophat: 37,112 reps
Top Badge Earners
Hit a personal milestone, and you’ll earn an Achievement Badge. Badges are a way to quickly and easily track your progress along your Litesport journey toward that next tier of achievement. These fighters have been working hard for that next milestone as the top badge earners of 2024:
@Włodzimierz Olczak: 31 badges
@Joe: 27 badges
@강준구: 27 badges
@Lee: 25 badges
@Claudia Anders: 25 badges
@Sascha Mücke: 25 badges
Top 5 Punch Tracks of 2024
So, what exactly were we punching to this year? Well, not only did we challenge fighters to try our hardest Punch Track yet, but we also added some exciting new artists to our Punch Track Library, such as Sabrina Carpenter, Chappell Roan, Jelly Roll, Noah Kahan, and more.
But the real winners were our top five most popular Punch Tracks of 2024, with the most plays across the year. Here they are, featuring “Blinding Lights” by The Weeknd in the top spot for the 4th year in a row:
“Blinding Lights" by The Weeknd
"Thunder" by Imagine Dragons
"2 Step" by 2 Chainz
"Break Stuff" by Limp Bizkit
"Bring Me To Life" by Evanescence
We also had several new Punch Tracks launch this year that were immensely popular, with some stand-outs including:
"Touch" by KATSEYE
"On The Floor" by Jennifer Lopez (Feat. Pitbull)
"bad idea right?" by Olivia Rodrigo
"Paint It, Black" by The Rolling Stones
"Big Dawgs" by Hanumankind & Kalmi
Top 5 Trainer Classes of 2024
2024 was the year of new releases and brand-new ways to work out with our expert trainers. This includes the launch of Litesport Programs—curated collections of classes created by our expert trainers to guide you step-by-step toward achieving your fitness goals.
This year, we also dropped new trainer class releases, including themed classes honoring Black History Month and Pride Week to celebrate incredible LGBTQIA+ and BIPOC artists. We certainly kept things interesting this year! But some of your all-time favorites include these top five most-played Trainer Classes:
15 min Hip Hop with GW
10 min Express Pop with Jill
15 min Dance Pop Beginner with JD
10 min Express Mixtape Advanced with Jill
15 min Boxing Mixtape Beginner with Lissa
Top 5 Strength Workouts of 2024
In Strength workouts, our certified trainers guide you through tried-and-true strength training exercises, incorporating real dumbbells and weights. This newer workout mode has been a huge hit since it launched back in 2023. Some athletes have even tested out bringing their mixed reality headset to the gym! Here are the top five most-played Strength workouts of 2024:
Intro To Strength with Anthony
Strength Training 101 with Max
2 Song Upper Body EDM with Max + Anthony
2 Song Shoulders Rock with Jill
3 Song Total Strength Pop with Anthony
Top 5 Mill Drill Workouts of 2024
Mitt Drill workouts mimic pad or focus mitt training with your trainer right there in front of you, guiding your punches and coaching you on the correct form. It’s the next best thing to having a trainer right there in the room with you. These Mitt Drill workouts stood out as the top five most played in 2024:
Beat the Bot: "Swan Lake Theme" by Kashido
2 Song Mitt Drill Hip Hop with GW
2 Song Mitt Drill Latin Pop with Chris
1 Song Mitt Drill Dance Pop with Max
3 Song Mitt Drill Hip Hop with GW
Top 5 Total Body Workouts of 2024
Total Body workouts got your arms and legs moving this year with dynamic and interactive elements, including battle ropes, speed bags, duck ropes, and more. These were the five most popular Total Body workouts with the most plays across the past year:
Intro to Total Body Workouts with Anthony
2 Song Total Body Power Beats with Lissa
2 Song Total Body Mixtape with GW
2 Song Total Body Mixtape with Aliyah
4 Song Total Body Dance Pop with Jill
New Features & Updates From the Past Year
2024 has been full of updates, brand-new features, and workout releases to improve your Litesport experience. Here’s a review of some of the most exciting changes from the past year:
Standard Membership
In 2024, we launched our game-changing Litesport Standard Membership, making high-quality mixed-reality fitness more accessible than ever at just $8.99 per month—the lowest-priced mixed-reality fitness subscription available! Standard Membership includes weekly new content, 100+ classes across Boxing, Total Body, and Strength, and access to five immersive workout environments, all paired with high-tempo production music to keep you motivated.
Workout Programs
In 2024, we also took mixed reality fitness to the next level with the launch of Programs—goal-specific collections of expertly designed workouts to help you build strength, increase endurance, and stay motivated. In 2025, keep an eye out because we plan on expanding our Program offerings! These new Programs will introduce fitness options beyond boxing, total body, and strength training, including pilates, Muay Thai, and marathon cross-training. With these tailored workout experiences, it’s never been easier—or more fun—to elevate your fitness journey.
Combo Hero
December 2024 brought the launch of Combo Hero, a groundbreaking new mode that transforms your Litesport boxing workouts into dynamic sparring sessions. In this immersive third-person experience, you can practice advanced mitt work combos, following your trainer’s cues to perfect sequences while pushing your endurance, skills, and focus. With Combo Hero, it’s not just a workout—it’s a high-energy showdown designed to improve your technique and test your limits.
Immersive Environments
In 2024, we also leveled up your workout immersion with the launch of six stunning new environments! From the serene Peaceful Lake to the futuristic Mars and the breathtaking In the Clouds, you can now box, lift, or train against jaw-dropping backdrops like Hong Kong, Rocky Shoreline, and a sleek Futuristic Room.
These captivating destinations, alongside classic environments like Litesport Studio and Trainer Stage, provide the perfect blend of inspiration and motivation to elevate every workout. Easily select your environment from the home or settings screen and transform your fitness routine into an unforgettable adventure!
New Home Screen & Goal Tracker
In 2024, we unveiled a new Litesport home page to make navigating workouts and discovering new content easier than ever. With a sleek new look, workouts are now front and center, allowing you to quickly browse and stream your favorites. Curated sections like “Recommended for You” and “Beginner” offer personalized workout suggestions tailored to your fitness journey. Easy navigation buttons at the top let you explore Boxing, Strength, and Total Body classes with a single click, while a new environments panel on the left makes selecting your next stunning backdrop seamless. Plus, a new weekly goals tracker on the right encourages you to stay consistent and crush three workouts a week!
Achievement Badges
In 2024, we introduced Achievement Badges to keep you motivated and help you celebrate your fitness milestones. Whether it’s throwing a record number of punches or completing consecutive workout days, there are over 40+ badges to unlock across categories like Daily Streak, Weekly Streak, Punches Thrown, and Days Played. Track your progress and see your badge collection right on the home screen below your weekly goals.
What People Have Said About Litesport This Past Year
This year, we’re thankful and proud to be featured in several publications and news outlets, including PopSugar, Mashable, Athletech News, Business Insider, and The Standard. We really love PopSugar reporter Marietta Alessi’s final takeaway: “You get the feel of an in-person class in the comfort of your home — or wherever you decide to take Litesport with you. The bottom line: I'm a fan.”
But it’s feedback from you, our Litesport community, that we love receiving the most. We love it so much that we even launched a blog this year talking about all the different reasons why our community loves Litesport, with amazing feedback shared by community members. Head to our Litesport Facebook group to meet some of these community members and to see the latest reviews, recommendations, and trainer tips.
That’s a wrap on 2024—we can’t wait to join you in the ring in 2025 for another year of life-changing fitness and fun!
