“Don’t wish for it, work for it!”
GW’s introduction to boxing began as a way to protect himself from bullying as a kid and that practice turned into a lifelong passion as he’s moved from student to competitor to teacher. With over eight years of fitness training experience and 18+ years in Muay Thai, wrestling, Jiu-Jitsu, Krav-Maga, and Mixed Martial Arts (MMA). What started as self-defense turned into much more as GW turns to the ring for self-confidence, mental clarity, and stress relief.
What to expect in GW's classes:
With classes ranging from beginner to expert, GW seeks to share the grit, edge, and confidence fitness gave him during an important time in his life. And with an extensive background in multiple forms of martial arts, expect a unique blend of MMA-inspired strength training and boxing in GW’s classes. His creative metabolic workouts use a combination of resistance and mobility to improve range of motion while achieving total body optimization.