Litesport 101 · Virtual Reality · Oct 14, 2022

Premium vs. Basic: Which Litesport VR Membership Is Right for You?

Rocking a Basic Litesport membership and curious about what you’re missing? Considering our 7-day free Premium membership trial? You’ve come to the right place!

In this blog, we’re breaking down the differences between a Litesport Premium vs. Basic membership option. Plus, sharing all the ways to make the most of your Premium membership.

Let’s dive in:

Litesport Premium vs. Basic: What’s the difference?

First, let’s take a look at the differences between these two membership options.

With a freemium subscription, which we call Basic, you get access to a curated selection of free workout options to give you a taste of the Litesport experience. It’s free, you don’t need a credit card to sign up. 

But, when you’re ready to upgrade your workout we also offer a Premium membership option. With Premium, you unlock access to 300+ workouts, top-charting music, new content added daily, plus other Premium features.

Here’s exactly what to expect with each membership option: 



Punch Tracks

25 Punch Tracks with Production Music Only

150+ Punch Tracks with Top Charting Music

Trainer Classes

33 Sparring + 2 Trainer Classes

20+ Trainer Classes

Mitt Drills

20-30 Mitt Drills

100+ Mitt Drills

VR Workout Environments

2 Environments

5 Environments (including a boxing studio and fitness club)

New Content

No new content

New content added daily!

Playlist Builder Feature

Not available

Build as many playlists as you want!


Free, no credit card required


Sign up for a 7-day free trial!

Test Out Litesport Premium With a 7-Day Free Trial

With only a handful of Punch Tracks and Trainer Classes, we know that you’re often craving more with a Basic membership. But we also know that it’s hard to commit to Premium without knowing exactly what to expect.

This is why we offer 7 days of free access to our Litesport Premium membership. There’s zero obligation to continue after your 7 days are up. But it does give you a great chance to experience all that Litesport Premium has to offer:

  • Lights, Music, & VR Gaming Technology: Have fun working out as you build strength & confidence with real Trainers working out alongside you in the metaverse
  • New Content Released Daily: Experience 150+ Punch Tracks, 20+ Trainer Classes, 100+ Mitt Drill Workouts, & more
  • Top-Charting Music: Get access to the best music in the industry
  • 1-1 Matches & Competitions: Compete with others & fight for a spot on the Leaderboard
  • Latest VR Features & Upgrades: Build your own playlists, experience 5+ workout environments, and get access to all the latest VR features & upgrades. These Premium features take your workout to the next level. 

And the best part? You get it all free for 7 days. Zero commitment, tons of fun.

Plus when you sign up for a free trial you’ll get access to a free 7-day workout plan. All you have to do is sign up for your free VR Premium trial, and we’ll deliver 7 days of workouts straight to your Inbox. These workouts get you in great shape while helping you experience everything that Litesport has to offer. 

Here’s a sneak peek at what Litesport Premium looks like in action: 


How to Get the Most Out of Litesport Premium

What will you do with unlimited access? We have a few ideas for you! Here’s how we recommend you make the most of your new Premium membership or 7-day free trial

Box to Your Favorite Artists

Music is the heartbeat of the Litesport experience. With Premium, you can choose from hundreds of top-charting songs to box it out as you sweat it out. And no matter your music genre of choice, we’ve got you covered. 

Litesport partners with Universal Music Group to bring you the best music in the industry. Say hello to a rotating list of 150+ tracks from top-charting artists like Justin Bieber, Lady Gaga, The Weeknd, and more. Who will you box to first?

Try a Mitt Drill Workout

Mitt Drills are a VR-only workout experience where your Trainer is right in front of you guiding your punches just like real-world pad or focus mitt training. 

And with Premium, you have over 100+ Mitt Drill class options to choose from. Find your favorite Trainer and press play to level up your boxing skills, improve your form, and have a blast working out. 

Explore 5 Workout Environments

With 5 workout environments to choose from in Premium, you can explore multiple settings for your boxing workout, like a fitness club or boxing studio. 

Or you can use Passthrough mode to box in the metaverse surrounded by your real-world living room. Go ahead and give one of our Premium workout environments a try!

Try our Brand-New Total Body Workouts

With over 50+ Total Body Workouts, Premium VR Members can take on full-body exercises that incorporate exciting and responsive VR elements. You’ll slam battle ropes, rack up points on the speed bag, avoid overhead ropes with ducks and squats, and engage your full body in every workout. 

Like Mitt Drills, Total Body Workouts position your Trainer right in front of you in the metaverse, guiding your every move and providing clear, expert instruction. Only, these workouts aren’t centered around the Liteshield.

Instead, they feature a wide variety of gameplay, including the following elements:

  • Duck Ropes
  • Lunge Lines
  • Rope Swings
  • Battle Ropes
  • Speed Bag
  • And more to come!

Build the Ultimate Workout Playlist

With Premium, you can customize your workout experience by building your own Playlists. Add in your ideal combo of Punch Tracks, Trainer Classes, Mitt Drills, or Sparring Sessions. Then, save for easy access to replay all your favorite workouts. 

To make the most of your Premium VR membership, we recommend making your first-ever playlist. Here are some ideas to get you started:

  • Create your own Monday Morning workout playlist featuring your favorite high-energy Punch Tracks and Trainer Classes to kick off your week
  • Combine all your favorite Punch Tracks into one playlist so you can flow from one to the next without having to scroll through the app
  • Give our pre-made “Litesport Favorites” playlist a try to box to some of the top tracks and classes 
  • Do all the work upfront by creating a playlist for each day of the week so you can head into the app and press play right away to start your workout 

Compete for a Top Spot on the Leaderboard

With Premium, there are even more workouts available to light your competitive fire. Plus new workouts dropping daily! Challenge your friends to a 1-1 Litesport Match and compete with others as you try to climb the Leaderboard. 

Beat Your Personal Best

Every Litesport workout generates a score based on a combination of accurate hits, streaks, and force. Then, you can track your progress with punch goals, 7- and 30-day performance views, and more. 

And with Premium, you have 300+ workout options to choose from to elevate your performance. We challenge you to beat your personal best! 

Want the full VR experience? Unlock Premium for free today with a 7-day free trial. We’ll see you in the virtual ring! 

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Litesport trainer GW holds battle ropes as a user in VR works out

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