Music · Workouts · Jan 20, 2022

New Year Workout Playlist: Top Punch Tracks for 2022

Welcome to 2022 Litesporters! How are we feeling? No matter the mood or the energy you’re bringing into the New Year, we’ve got you covered with the ultimate 2022 workout playlist featuring some of our favorite Punch Tracks.

When you need some “New Year, New You” energy:

Are you ready for these confidence-boosting Punch Tracks that’ll get you in the “New Year, New You” mood? These pop and hip hop favorites make it easy to lose yourself in the music and deliver power punch after power punch. Plus, their lyrics will leave you inspired and give you the energy you need to take on 2022 like a fighter:

  • "Roar" by Katy Perry
  • “Bang Bang” by Jessie J, Ariana Grande, Nicki Minaj
  • “The Next Episode” by Dr. Dre Feat. Snoop Dogg
  • “Hey Brother” by Avicii
  • “Party Rock Anthem” by LMFAO
  • “Peaches” by Justin Bieber Feat. Daniel Caesar, Giveon

  • @liteboxer Reply to @thabostonboss 🥊 whats next? #Liteboxer #PunchTrack #boxing ♬ original sound - Liteboxer

    When you’re ready to say “boy bye” to 2021:

    2021 is so last year! It’s time to say hello to the new and goodbye to the old with these Punch Tracks that know how to bring the attitude and the power one lyric at a time: 

  • “All For You” by Years & Years
  • “good 4 u” by Olivia Rodrigo
  • “thank u, next” by Ariana Grande
  • “Time’s up” by Jadakiss Feat. Nate Dogg
  • “Telepath” by Conan Gray

  • @liteboxer This week we are challenging you to crush Olivia's song “Good 4 you” on hard and share your clips in action to #liteboxerchallenge ♬ original sound - Liteboxer

    When 2022 already starts kicking you in the butt:

    Don’t let 2022 get the best of you. Take your stress levels down a few notches with these high-energy Punch Tracks that’ll get your anger, frustration, or anxiety out in a healthy (and fun!) way:

  • “Believer” by Imagine Dragons
  • “One Step Closer” by Linkin Park
  • “Last Resort” by Papa Roach
  • “It’s My Life” by Bon Jovi
  • “Hold On” by Justin Bieber

  • @liteboxer This might be the best thing ever created #Liteboxer #athomeworkout #stress #boxing ♬ original sound - Liteboxer

    When you’re feeling moody

    Feel all the feelings of 2022 as you box it out in the ring to these Punch Tracks that match your mood: 

  • “No Friends In The Industry” by Drake
  • “brutal” by Oliva Rodrigo
  • “Dance, Dance” by Fall Out Boy
  • “In Too Deep” by Sum 41
  • “Mr. Brightside” by The Killers 
  • “Enemy” by Imagine Dragons Feat. JID

  • @liteboxer Who’s topping the Leaderboard? 👀 #Liteboxer #PunchTrack #Leaderboard #imaginedragons ♬ original sound - Liteboxer

    What are your favorite songs that motivate you to leave it all in the ring? Join our Litesport Facebook community and let us know! And head to our Litesport app, available in the App Store, to find these and other Punch Tracks, Sparring Sessions, and Trainer classes to box to in your next workout. 

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