THE RING
LITESPORT BEGINNER GUIDE: HOW TO PREPARE FOR YOUR FIRST WORKOUT
Litesport offers a challenge for all athletes, with different classes and levels of difficulty tailored to everyone from the beginner to the experienced pro.
The LATEST
Box to the Beat of these 2022 Grammy-Nominated Artists with Litesport
Bring the 2022 Grammy Awards right to your living room with Litesport workouts synced to the beat of the night’s biggest wins and nominations. Learn more here.
Try Litesport VR: Download it Today in the Meta Quest Store
Take your workout to the next level with Litesport VR, now available in the Meta Quest store. Click in to learn more and start your free 7-day trial today.
How to Punch: Your Step-By-Step Beginner Guide
Great for beginners or avid boxers looking to improve their form, this guide will give you everything you need to know to master your punching basics.
How Boxing Pros Train Their Reflexes: 8 Ways to Improve Your Reaction Time
Boxing is all about quick reflexes. Learn more about 8 of the best methods for training your reflexes and speeding up your reaction time, for boxing and for life.
New in the App: Changes to the Profile Screen and Leaderboards
On February 16 we’re adding some small but mighty updates to the profile screen and Leaderboards in Litesport. Click in to check out the changes.
5 Reasons Why Boxing Is a Good Way to Lose Weight
Is boxing a good way to lose weight and get fit? Absolutely! Here are 5 reasons why boxing is the ultimate weight loss workout, plus other amazing health benefits.
Submit a Video of Your Punch Track Workout and Get Free Swag
Submit a video of your Litesport Punch Track Workout on social media and we’ll give you free Litesport swag. It’s that easy! Click to learn more.
New in the App: Community Challenges
Make your workout even more of a competition with our brand-new Community Challenges launching on February 1 in the Litesport app. Click in to learn more.
How to Shadowbox at Home Without Equipment
Here’s how you can get started shadowboxing at home today, with tips on the proper boxing stance, punches, defensive moves, footwork, and boxing combos.
Can You Beat Our Trainers’ High Scores?
Ready to go head-to-head with our Litesport Trainers? See if you can beat these Punch Track high scores in your next workout.
Litesport VR Named Best of CES 2022 by Wired
Read more about why Wired named Litesport VR Best in Gaming at CES 2022.
New Year Workout Playlist: Top Punch Tracks for 2022
Here’s the ultimate playlist you need to kick off your New Year on a high note featuring some of our top-rated Punch Tracks.
Litesport Annual Throwdown 2022: Compete in the Workout You Can Win
Compete in the workout you can win with our first-ever Annual Throwdown competition, launching on January 10. Click in to learn more.
Challenge Your Friends to a Litesport Match
Make your workout a competition with our Litesport Match feature that lets you challenge your friends in head-to-head matches. Here’s how it works.
Announcing Litesport VR
Learn more about our first-of-its-kind virtual reality workout experience that takes immersive fitness to a whole new level, without ever leaving your home.
3 Exercises for a Stronger Core
Are you ready to get those six-pack abs you’ve been dreaming about? Here are three exercises to add to your workout to take your core strength to the next level.
Litesport 2021 Year in Review: Most-Played Workouts, Top of the Leaderboard, and More
Join us for a look back at 2021 with Litesport and all we’ve accomplished this past year featuring our most played Punch Tracks, Trainer Classes, top of the Leaderboard, and more.
New in the App: Profile Revamp, Social Sharing, and Other Exciting Updates
Check out brand-new features we’re adding to Litesport on December 17, including a profile revamp, a recap of your 2021 stats, easy ways to share to social, and more.
How to Master Defensive Boxing Moves With Litesport
There are three core defensive moves with Litesport: ducks, slips, and rolls. Learn more as we break down each one and share the best workouts for practicing your boxing form.
Litesport Workouts: Sparring Sessions
Learn how you can spar from the comfort and convenience of your own home with over 200+ of our beat-driven Litesport Sparring Sessions.